151099 low pad ped stir curry green Recipes

unsalted, untoasted sunflower seed kernels, curry powder, salt, sugar, water, light-colored corn syrup

curry rice pilaf mix, butter, divided, sea scallops, frozen pepper strips, thawed and chopped, minced fresh parsley, salt

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat small-curd cottage cheese, cool whip, thawed, marshmallows (colored), lime jell-o gelatin, mandarin orange segments (sometimes i use 4), pineapple tidbits

low-fat milk, peanut butter, avocado, ripe, peeled, pitted, nutritional yeast (a tablespoon!)

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

olive oil, chopped onion (about 2 medium), chopped carrot (about 1 large), salt, divided, garlic cloves, minced, yellow split peas, water, divided, fat-free , less-sodium chicken broth, divided, low-sodium soy sauce, divided, green split peas, freshly ground black pepper, divided, sour cream, buttermilk, chopped fresh chives (optional)

lean boneless pork loin, vegetable cooking spray, sliced celery, diced round red potato, coarsely chopped tomato, low-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, thawed, chili powder, ground cumin, dried oregano, salt, no-salt-added black beans, drained and divided

curry powder, salt, dry mustard, black pepper, ground red pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, minced, dry breadcrumbs, divided, light mayonnaise, grated lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprigs (optional)

green beans, dark sesame oil, garlic cloves minced, crushed red pepper, low-sodium soy sauce, salt, toasted sesame seeds

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

curry powder, salt, crushed red pepper, lamb rib chops, trimmed, mango chutney, chopped fresh mint

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-fat mayonnaise, buttermilk, chopped fresh basil, olive oil (preferably extra-virgin), white wine vinegar, chopped fresh tarragon, asparagus spears, trimmed, oranges, chopped fresh basil, chopped fresh tarragon, sliced red onion

green shrimp, peeled, white wine, skim evaporated milk, cornflour, shallot, garlic, crushed