40 low overnight Recipes
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bean mixture , soaked overnight, ham bone, cubed ham and15 Morebean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt10 hour 25 min, 18 ingredients
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country ham scraps or prosciutto, vegetable oil (optional) and22 Morecountry ham scraps or prosciutto, vegetable oil (optional), shallots, coarsely chopped, strong coffee or espresso, pork stock or low-salt chicken broth, sorghum syrup or honey, apple cider vinegar, unsalted butter, divided, minced yellow onion, minced garlic, low-salt chicken broth, dried black-eyed peas , soaked overnight, drained, bay leaves, divided, kosher salt, crushed toasted coriander and fennel seeds, lemon peel , all white pith removed, cayenne pepper, kosher salt, freshly ground black pepper, cayenne pepper, light brown sugar, trimmed pork tenderloins, vegetable oil, bread -and-butter pickles, blended to a coarse puree24 ingredients
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extra-virgin olive oil, plus extra for serving and13 Moreextra-virgin olive oil, plus extra for serving, pancetta, minced, onions, minced, garlic cloves, minced, red pepper flakes, low sodium chicken broth, water, dry great northern beans or 1 lb cannellini beans, picked over, pre-soaked overnight, drained, parmesan cheese, rind (optional), bay leaves, fresh rosemary sprig, salt, pepper, grated parmesan cheese , for serving12 hour , 14 ingredients
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dried white beans , soaked overnight and drained (8 oz) and17 Moredried white beans , soaked overnight and drained (8 oz), extra-virgin olive oil, pancetta, finely diced, shallots, minced, celery ribs, finely diced, onion, finely diced, carrot, finely diced, fennel bulb, cored and diced, garlic, minced, crushed red pepper, bay leaves, tomato paste, tomatoes , chopped juices reserved, low-sodium chicken broth, salt and freshly ground pepper, baby arugula, flat-leaf parsley leaves, fresh lemon juice18 ingredients
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bamboo shoot and17 Morebamboo shoot, potatoes, peeled, and cut into 1/2-in . cubes, black-eyed peas , soaked overnight, onion, finely chopped, dried red chilies, cumin powder, coriander powder, chili powder, garlic, minced, ginger, minced, turmeric, fresh ground pepper, chicken broth or 1 cup vegetable broth, low-fat plain yogurt, chopped tomato, mustard oil, salt, chopped cilantro (to garnish )20 min, 18 ingredients
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olive oil, divided, onion, diced and10 Moreolive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco1 hour 5 min, 12 ingredients
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sheet puff pastry , thawed overnight in refrigerator and9 Moresheet puff pastry , thawed overnight in refrigerator, boneless skinless chicken breasts (about 1 1/2 lb), salt and pepper, unsalted butter, all-purpose flour, instant rice, low sodium chicken broth, heavy cream, frozen peas and carrot, scallions, sliced thin40 min, 10 ingredients
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Two-Bean Minestrone with Pancetta and Parmesan
dried chickpeas (about 4 oz), soaked overnight and drained and20 Moredried chickpeas (about 4 oz), soaked overnight and drained, water, dried borlotti or pinto beans (about 3 oz), soaked overnight and drained, extra-virgin olive oil, pancetta, finely chopped, onion, coarsely chopped, leek, white and tender green parts, coarsely chopped, garlic cloves, minced, celery ribs, finely chopped, carrots, finely chopped, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, sage sprigs, parmesan rind, savoy cabbage, coarsely chopped (4 cups), kale , large stems discarded, leaves finely chopped (5 cups), canned peeled italian tomatoes, coarsely chopped , juices reserved, green beans, cut into 1-inch lengths, salt and freshly ground pepper, hot sauce , for serving (optional)21 ingredients -
Diabetic Delicious Soyabean Biryani
soybeans , soaked overnight, cooked rice, cinnamon stick and16 Moresoybeans , soaked overnight, cooked rice, cinnamon stick, green cardamoms, bay leaf, salt, onion, sliced, cumin seed, ginger-garlic paste, tomato, chopped, turmeric powder, red chili powder, coriander powder, low-fat milk or 1/4 cup low-fat plain yogurt, boiled mixed vegetables, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, oil, salt55 min, 19 ingredients -
White Bean and Kielbasa Stew
dried white beans (navy or great northern) soaked overnig... and8 Moredried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water9 ingredients -
Black Bean Soup Extraordinare
dried black beans , soaked overnight and12 Moredried black beans , soaked overnight, ham bone , with meat attached, olive oil, onions, chopped, garlic cloves, minced, stalks celery, chopped, jalapeno pepper, seeded and minced, bay leaves, cumin powder, chili powder, cayenne powder, low sodium chicken broth, water21 min, 13 ingredients -
Three-Grain Pilaf with Olives
dried red beans (4 oz), soaked overnight and drained and13 Moredried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter14 ingredients -
Chunky Bean Soup with Ham and Kale
cattle beans (1 1/4 cups), soaked overnight and drained and10 Morecattle beans (1 1/4 cups), soaked overnight and drained, meaty ham hock (about 1 1/2 lb), carrots, 4 sliced into 1/2-inch rounds, garlic cloves, smashed, celery rib, halved, onions, 1 coarsely chopped, bouquet garni : 1 tsp dried thyme, 1 tsp black peppercorns, 1/2 tsp herbes de provence and 1 bay leaf, tied in cheesecloth, water, chicken stock or low-sodium broth, salt and freshly ground pepper, kale leaves, stems and inner ribs discarded, leaves coarsely chopped (4 cups)11 ingredients -
Black Eyed Peas With Hamburger (Pinquito Style)
dried black-eyed peas , soaked overnight and cooked, with... and9 Moredried black-eyed peas , soaked overnight and cooked, with cooking liquid, ground beef, bell pepper, diced to 1/4 inch, onion, diced to 1/4 inch, celery, diced to 1/4 inch, fat free low-sodium beef broth, diced tomatoes, chili powder, salt, pepper2 hour 15 min, 10 ingredients -
Roast Chicken With White Bean and Mushroom Ragout
chicken breasts, bone-in with skin and13 Morechicken breasts, bone-in with skin, white navy beans , presoaked (overnight is best), yellow onion, peeled and cut in 1/4 in. dice, carrots, peeled and cut into 1 inch dice, white pearl onions, peeled, garlic cloves, crushed, button mushrooms, washed, bay leaves, fresh thyme, fresh rosemary, low sodium chicken broth, canola oil, butter, salt and pepper26 min, 14 ingredients -
Wheatberries with Fragrant Spices, Currants & Almonds
wheatberries, soaked for 4 hours or overnight, kosher salt and12 Morewheatberries, soaked for 4 hours or overnight, kosher salt, olive oil or 2 tbsp unsalted butter, onion, diced, scallions, chopped (white and light green parts only ), ground allspice, ground cinnamon, more to taste, basmati rice or 1/2 cup other long-grain rice, dried currant (don tsp be tempted to leave these out!), chicken or 3/4 cup vegetable stock (low or no-salt please), almonds, toasted (1/3 cup.), chopped fresh flat leaf parsley, grated lemon , zest of, fresh ground black pepper1 hour 4 min, 14 ingredients
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