83049 low orange date bran fiber Recipes

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

all-purpose flour, baking powder, baking soda, salt, natural bran, brown sugar, lightly packed, raisins or 1/2 cup dates, chopped, egg, beaten, sour milk, vegetable oil

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

white sugar, butter, softened, water, chopped pitted dates, all-purpose flour, baking soda, salt, orange juice, milk, eggs, orange zest, chopped pecans, sugar, butter, softened, cream cheese, softened, orange zest, orange juice

pitted dates, loosely separated, all-purpose flour, orange, unpeeled, cut into 8 pieces and seeded, orange juice, eggs, butter, chilled and cut into pieces, whole wheat flour, granulated sugar, baking powder, baking soda, salt

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

whole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )

all-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray

chopped dates, red river cereal, water, brown sugar, lemon juice, natural bran, flour, baking soda, salt, egg, brown sugar, buttermilk (if you don tsp have any, use 1 tbsp lemon juice and enough milk to make 1 cup), oil

plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!), splenda sugar substitute, sugar-free maple syrup, egg whites, non-fat soymilk (use enough to form a moist batter), canned crushed pineapple, all-bran cereal, whole wheat flour, baking powder, baking soda, salt, dates, chopped or 1/4 cup raisins

boiling water, shredded whole all-bran cereal, flour, baking soda, salt, sugar, margarine, softened, egg substitute, low-fat buttermilk, bran buds (kellogg s all bran preferred)

all-bran cereal, bananas, mashed, low-fat milk, splenda brown sugar blend , firmly packed, unsweetened applesauce, egg substitute, vanilla, all-purpose flour, whole wheat flour, baking powder, salt, cinnamon

skim milk, applesauce, egg whites, splenda sugar substitute, brown sugar, raisin bran cereal, wheat bran, whole wheat flour, baking powder, banana (mashed ), cinnamon, butter (melted ), brown sugar, cinnamon

orange, orange juice, grated orange peel, egg, vegetable oil, king arthur premium 100% whole wheat flour, brown sugar, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, chopped dates

butter, softened, sugar, egg, vanilla (optional), baking soda, warm water, buttermilk, all-purpose flour, baking powder, salt, orange , zest of, grated, chopped walnuts, chopped dates (can use raisins), orange , juice of, sugar

dates, pitted & halved, dried apricots, orange juice, caster sugar, cardamom pods, bruised, oranges , zest of, vanilla yogurt, to serve

whole organic orange, washed and unpeeled, orange juice, chopped dates (use kitchen shears), egg, butter, cut up, all-purpose flour, baking soda, baking powder, sugar, salt

pitted dates, cut into small pieces, chopped pecans, orange , zested, cake flour (not self-rising), baking powder, baking soda, salt, butter (1/2 stick), softened, sugar, egg, orange juice, equipment : 3 empty (14-oz) cans (like leftover bean cans), open on 1 end, and greased and floured