48450 low oozing fruit bowl Recipes

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

plain low-fat yogurt, light cream cheese, softened, honey, ground ginger, mandarin orange sections, pineapple chunks, seedless grapes, halved, sliced banana, lemon juice, toasted coconut

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

popped popcorn, brown sugar, apple juice, butter, light corn syrup, salt, raisins (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried cranberries (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried fruit (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds)

canned pineapple chunks in juice, unsweetened,chilled and drained, canned sliced peach, unsweetened,chilled and drained, ice cubes, whole fresh strawberries, banana, frozen, low-fat vanilla yogurt

low-fat vanilla yogurt, blueberries, frozen, peach slices, frozen, unsweetened pineapple chunks, drained and frozen

low-fat vanilla yogurt, strawberries, stemmed, kiwi, peeled, banana, peeled, chopped fresh mint leaves (optional), honey, fresh mint sprigs (optional)

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

white flour, baking powder, salt, fruit, concentrate, milk, vanilla extract or 1 tsp almond extract, fresh blueberries or 1 1/4 cups frozen blueberries, no-sugar-added apricot jam, orange juice or 1 tbsp water, margarine or 1 tsp butter

cream cheese, sour cream, cool whip, vanilla, flavor, pie crust (optional), fresh fruit (optional), no sugar added pie filling , opt (cherry recommended)

low-fat mayonnaise, honey, ginger, ground, canned mandarin oranges, drained, turkey, cooked, chopped, apple, chopped, grapes, halved, canned pineapple chunks, drained, pecan halves, toasted

honeydew melon, halved, fresh strawberries or grapes or melon or pineapple or apple, etc, carton raspberry low-fat yogurt, light cream cheese, softened, sugar, grated lemon peel, fresh lemon juice

light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar

low-fat cherry yogurt, chocolate flavored syrup, shredded coconut, cream, strawberry, sliced or 3 medium bananas,sliced

pineapple juice, low-fat vanilla yogurt, strawberry, stems removed and rinsed, very ripe banana, peeled

low-fat milk, jello vanilla flavor instant pudding and pie filling mix (or any flavor), ripe banana, cut into chunks, strawberry

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar

baking mix, milk, sugar, vegetable oil, egg substitute, blueberries or 3/4 cup fruit