70 low okra Recipes
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boneless skinless chicken thighs, low-fat kielbasa and17 Moreboneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper10 hour 20 min, 19 ingredients
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canola oil, divided and16 Morecanola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot31 min, 17 ingredients
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sunflower oil or canola oil, chopped green onions and8 Moresunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped10 ingredients
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vegetable oil, flour, low sodium chicken broth and13 Morevegetable oil, flour, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch strips, white potato, cubed (1/2 lb), onion, chopped, carrot, coarsely chopped (1/2 lb), celery, chopped, carrot, grated, garlic cloves, finely minced, stalks scallions, chopped, whole bay leaf, thyme, black pepper, ground, hot pepper (or jalapeno), okra, sliced into 1/2-inch pieces (1/2 lb)1 hour 7 min, 16 ingredients
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Emeril's Low-Fat Seafood Gumboall-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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A Great Low Fat Beef Barley Vegetable Soupstew meat, cut in 1/2 inch cubes, flour and14 Morestew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )40 min, 16 ingredients
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Jack's Gumbo - Ala Enola Prudhomme's Low-Cal Cajun Cookingolive oil, fresh okra , cut into pieces and12 Moreolive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp14 ingredients
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Dirty Turkey-Rice Purloopeanut oil , plus, peanut oil, onion, finely chopped and16 Morepeanut oil , plus, peanut oil, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, celery ribs, finely chopped, minced garlic, diced peeled eggplant, turkey giblets , from a 16- to 18-lb turkey, trimmed and cut into 1/4-inch dice, smoked sausage , such as kielbasa or 1/2 lb andouille sausage, cut into 1/2-inch dice, salt & freshly ground black pepper, dry red wine, rich turkey stock ( ) or 1 quart chicken stock or 1 quart low sodium chicken broth, bay leaves, crushed red pepper flakes, dried thyme, fresh okra or 1/2 lb thawed frozen okra, sliced crosswise 1/2 inch thick, canned crushed tomatoes, grain rice , preferably carolina2 hour , 19 ingredients
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Ghana Chicken-Peanut Stewroasting chickens, cut into serving pieces and11 Moreroasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme1 hour , 12 ingredients
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West African Vegetable and Peanut Stewvegetable oil, onion, finely chopped and15 Morevegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving17 ingredients
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Funked Out Bloody Mary (Aaron McCargo, Jr.)ice, low-sodium spicy vegetable juice (recommended : v-8) and9 Moreice, low-sodium spicy vegetable juice (recommended : v-8), freshly grated horseradish, pickled okra juice , plus whole okra for garnish, green olive juice , plus whole olives for garnish, hot sauce, plus more for serving, good quality vodka, chilled, smoked salt, freshly ground black pepper, celery sticks, for garnish, whole chives, for garnish5 min, 11 ingredients
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Spiced Burgers With Cucumber Yogurt (Food Network Kitchens)seedless cucumber, peeled and finely chopped and11 Moreseedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)25 min, 12 ingredients
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Chock Full Jambalayachicken broth, low sodium, grain rice and17 Morechicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning1 hour , 19 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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My Healthy (& Yummy!) Vegetable Souphead cabbage, roughly chopped and14 Morehead cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water1 hour 15 min, 15 ingredients
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Vegetable Soupfrozen whole kernel corn, thawed and10 Morefrozen whole kernel corn, thawed, frozen sliced okra thawed, packaged frozen baby lima beans, onion, diced, garlic cloves, pressed, no-salt-added vegetable juice, cajun-style stewed rombatoes, water, vegetable broth concentrate, hot sauce, low-sodium worcestershire sauce11 ingredients
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Louisiana Gumboskinned chicken breast halves, water, all-purpose flour and22 Moreskinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)25 ingredients
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