734 low oil salad Recipes

rice vinegar, ginger, fresh, white miso, canola oil, carrot, minced, soy sauce, low sodium, mayonaise, reduced fat, sesame seeds, toasted, sesame oil, red pepper flakes, chives, chopped

mayonnaise, honey mustard, honey, apple cider vinegar, canola oil or 1 tbsp olive oil, dill weed, milk or 2 tbsp 2% low-fat or 2 tbsp butter, salt , to taste (optional), black pepper , to taste (optional)

extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed

extra-firm tofu, drained and cut into 1-inch cubes, olive oil, uncooked penne pasta (8 oz tube-shaped pasta), cut green beans (about 8 oz), halved cherry tomatoes, chopped fresh or 1 tsp dried dill, red wine vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, sugar, salt, black pepper, garlic cloves, crushed

soba noodles, frozen shelled edamame (green soybeans), matchstick-cut carrots, sliced green onions, chopped fresh cilantro, chopped serrano chile, peeled and deveined medium shrimp, salt, black pepper, fresh orange juice, fresh lime juice, low-sodium soy sauce, dark sesame oil, olive oil

oranges, vegetable oil, diagonally sliced asparagus (about 2 lb), garlic clove, thinly sliced, low-sodium soy sauce, dark sesame oil, sesame seeds, toasted, napa (chinese ) cabbage leaves (optional)

chicken breast, boneless, skinless, big slices of ginger root, stalk of green onion , coarsley chopped, peppercorns, pickled ginger juice, rice vinegar, sesame oil, ts dried red pepper flakes, wasabi, canola oil, low sodium or regular soy sauce, sugar, carrots , finely julienned, english cucumber , finely julienned, savoy or napa cabbage, finely chopped, green onions, chopped, pickled ginger (sushi style) finely julienned, pack wonton wrappers, cut the sheets into 1/4 inch strips, toasted sesame seeds, cilantro sprigs

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

rice vinegar, fresh orange juice, extravirgin olive oil, honey, low-sodium soy sauce, grated peeled fresh ginger, salt, crushed red pepper, extravirgin olive oil, grated peeled fresh ginger, ground cumin, salt, black pepper, garlic cloves, minced, shrimp, peeled and deveined, baby spinach (about 8 oz), sliced shiitake mushroom caps (about 4 oz), vertically sliced red onion

uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted

peanut oil or 1 tbsp olive oil, vietnamese chili paste with garlic, boneless skinless chicken breast, mayonnaise, teriyaki sauce, lemon juice, roasted cashews, stalks celery, finely chopped, bean sprouts

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

rice vinegar, mirin (sweet rice wine), low-sodium soy sauce, ginger extract, canola oil, dark sesame oil, sliced napa (chinese ) or savoy cabbage, grated carrot, green onions, chopped, mint leaves, thinly sliced, freshly ground black pepper

sliced almonds, low-sodium chicken stock, kosher salt, extra-virgin olive oil, brown basmati rice, rinsed, chopped fresh flat-leaf parsley, orange , zested, lemon , zested, sliced green onions, extra-virgin olive oil, fresh orange juice, fresh lemon juice (about 1 lemon), soy sauce, honey, ground cumin, kosher salt and freshly ground black pepper

olive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper

chicken breasts, soy bean oil, salt and pepper (to taste), green cabbage, red cabbage, romaine lettuce, carrot, japanese cucumber, ginger, minced, low sodium soy sauce, lime juice, rice vinegar, agave nectar, mayonnaise, sesame oil

chicken or vegetable broth, low-sodium canned, or homemade, barley, extra-virgin olive oil, kosher salt, chopped dried apricots, sliced almonds, toasted, chopped flat-leaf parsley, ground cinnamon, scallion (white and green parts), thinly sliced, freshly squeezed lemon juice, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil

uncooked bean threads (cellophane noodles), rice vinegar, sugar, low-sodium soy sauce, peanut oil, chile paste with garlic, sesame oil, shredded roasted skinless , boneless chicken breast, fresh baby spinach, julienne-cut carrot, chopped dry-roasted peanuts