734 low oil salad Recipes

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

yukon gold potatoes, cut into 1-inch cubes, olive oil, olive oil, champagne vinegar (i used white wine vinegar), low-fat mayonnaise, diced red onion, diced celery, chopped chives, chopped parsley

butternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water

rice sticks (malfun), garlic cloves, soy sauce, limes , juice of, only, peanut butter (i used low-fat ), ginger, chopped, hot chili paste (sambal oeleck), canola oil (or your favorite vegetable oil), chicken breasts, cooked and shredded, napa cabbage, shredded, carrot, grated, red bell pepper , cut into strips, red onion, thinly sliced, cucumber , halved lengthwise and sliced crosswise, peanuts, chopped (optional)

cooked boneless skinless chicken, cut into 1/2 inch dice, diced yellow onion, diced celery, very thin sliced scallion, white part and 1 inch green, minced garlic in oil (like the kind in a jar), shredded parmesan cheese, salt, white pepper, black pepper, dijon mustard, mayonnaise (i used low fat), honey

orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce

water, divided, shrimp, peeled and deveined, uncooked couscous, seasoned rice vinegar, vegetable oil, low-sodium soy sauce, dark sesame oil, garlic clove, crushed, sliced romaine lettuce, chopped red bell pepper, frozen green peas, thawed, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts

pork loin, marinated in, teriyaki sauce , cut into 1/4-inch thick slices, olive oil, low sodium soy sauce, sherry wine, sesame seed oil, rotini pasta, cooked, green onion, sliced, green bell pepper, chopped, spinach leaves, almonds, sliced and toasted

lettuce (of your choice), sliced red cabbage, red pepper (capsicum) cleaned and thinly sliced, yellow pepper (capsicum) cleaned and thinly sliced, button white mushrooms thinly sliced, red onion slice (about 1/4 inch thick ) cut into 8 sections and separated, celery thinly sliced and cut into 1 inch pieces., coriander sprigs, rice vermicelli prepared according to package directions, beef (any can be used such as sirloin -- i prefer a better cut) you can marinate the meat if you like it spicy., dressing, rice vinegar, soy sauce (i prefer low salt), ground ginger, garlic pressed, sugar, vegetable oil, sesame oil, mix all of the above together and refrigerate.

uncooked low carb penne pasta (dreamfield s recommended), fresh asparagus tips, garlic cloves, minced, extra virgin olive oil, salt and pepper, fresh basil leaf, chopped, sun-dried tomato packed in oil, shredded mozzarella cheese or 1 cup shredded provolone cheese

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

clam juice, water or 1 cup low sodium chicken broth, olive oil, olive oil, goya yellow rice mix, shrimp, peeled & deveined, scallops, cleaned & beards removed, cider vinegar, ketchup, fresh garlic clove, minced, diced red onion, diced red pepper, chopped fresh cilantro, salt and pepper, crushed red pepper flakes

vegetable oil, quartered mushrooms, rice vinegar, low-sodium soy sauce, pineapple juice, chopped fresh mint, minced peeled fresh ginger, fish sauce, dark sesame oil, chile paste, garlic clove, minced, chopped ready-to-eat roasted, skinned , boned chicken breasts (about 4 breasts), sliced napa (chinese ) cabbage, sliced romaine lettuce, sliced red cabbage, yellow or red bell pepper strips, alfalfa sprouts

water, divided, shrimp, peeled and deveined, uncooked couscous, seasoned rice vinegar, vegetable oil, low sodium soy sauce, dark sesame oil, garlic clove, crushed, romaine lettuce, thinly sliced, red bell pepper, chopped (i prefer less ), frozen green pea, thawed, fresh cilantro, chopped, peanuts, chopped (dry roasted, unsalted)