45 low multigrain Recipes
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seasoning salt, pepper, garlic salt, new york strip steaks and6 Moreseasoning salt, pepper, garlic salt, new york strip steaks, extra virgin olive oil, low-fat mayonnaise, prepared horseradish, dijon mustard, multigrain baguette, sliced 1/2 inch thick and toasted, flat leaf parsley, finely chopped28 min, 10 ingredients
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egg, low-fat sour cream, buttermilk and16 Moreegg, low-fat sour cream, buttermilk, orange , juice and zest of, lemon , zest of, canola oil, molasses, grated fresh ginger, vanilla, stevia powder, all-bran cereal , twigs, multigrain hot cereal, wheat germ, whole wheat flour, baking powder, baking soda, cinnamon, salt, dried kiwi, slices chopped1 hour 15 min, 19 ingredients
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whole wheat bread (whole-wheat or multigrain) and2 Morewhole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)6 min, 3 ingredients
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onion, grated and9 Moreonion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split35 min, 10 ingredients
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chicken, boneless skinless and13 Morechicken, boneless skinless, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil, leek, white and pale-green parts only, coarsely chopped and rinsed well, stalk celery, cut into 1/2-inch dice, cremini mushrooms, halved, all-purpose flour, dry sherry, low sodium chicken broth, whole milk, bay leaf, dried, multigrain bread, crusts removed , slices cut into triangles, fresh flat-leaf parsley, chopped, parmesan cheese, finely grated1 hour , 14 ingredients
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egg, low-fat milk, dry white wine, fresh lemon juice and10 Moreegg, low-fat milk, dry white wine, fresh lemon juice, chopped fresh thyme, butter, chilled and cut into small pieces, portobello mushroom caps, extra-virgin olive oil, leaves lacinato kale, trimmed and tough center ribs removed, multigrain english muffins, split, aged gouda cheese, shredded, white wine vinegar, eggs, black pepper14 ingredients
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Slimmed Down 'wifesaver' Casserolemultigrain bread, crusts removed and cubed and12 Moremultigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli25 hour , 13 ingredients
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Chocolate-Peanut Butter Bread Puddingmultigrain, low-calorie , high-fiber bread, cut into 1-in... and5 Moremultigrain, low-calorie , high-fiber bread, cut into 1-inch cubes, semisweet chocolate minichips, fat-free milk, egg substitute, natural creamy-style peanut butter6 ingredients
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Smoked Mozzarella, Bacon, and Tomato Stratalow-fat milk, part-skim ricotta cheese (such as sargento) and13 Morelow-fat milk, part-skim ricotta cheese (such as sargento), chopped fresh cilantro, salt, freshly ground black pepper, ground cumin, eggs, diced plum tomato, fresh or frozen corn kernels, sliced green onions, divided, ground coriander, multigrain bread, cubed, divided, shredded smoked mozzarella cheese, divided, bacon, cooked and chopped, divided15 ingredients
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Sweet and Spicy Snack Mixpopped low-fat microwave popcorn and8 Morepopped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)24 min, 9 ingredients
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Granola Pancakeswater, butter and9 Morewater, butter, uncooked multigrain hot cereal (such as bob s red mill), milk, granola (such as special k low fat ), egg, lightly beaten, honey, all-purpose flour, whole wheat flour, baking powder, salt11 ingredients
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Beta To Omega Soupolive oil, sweet onions, diced, garlic, minced and20 Moreolive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste2 hour , 23 ingredients
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Sausage-Apple Stuffingitalian sausage, celery hearts diced, yellow onion chopped and8 Moreitalian sausage, celery hearts diced, yellow onion chopped, dried parsley, sea salt, poultry seasoning, gala apples cored and chopped, pecan halves toasted and chopped , optional, multigrain loaf, stale 1-inch cubes, low sodium chicken broth, unsalted butter softened11 ingredients
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Taco Soup in Your Blenderroma tomato, carrot (not peeled ) and12 Moreroma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper13 min, 14 ingredients
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berry Good Turkey Sandwichwhole berry cranberry sauce, multigrain bread and3 Morewhole berry cranberry sauce, multigrain bread, low-fat mayonnaise , kraft light mayo reduced fat mayonnaise, turkey breast , oscar mayer shaved oven roasted, lettuce leaf5 min, 5 ingredients
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Chicken with Creamy Herb Gravycanola oil, divided, chopped celery, chopped carrot and13 Morecanola oil, divided, chopped celery, chopped carrot, chopped onion, garlic cloves, minced, all-purpose flour, freshly ground black pepper, poultry seasoning, salt, skinless, boneless chicken breast , cut into 1-inch pieces, fat-free , less-sodium chicken broth, frozen petite green peas, reduced-fat milk, all-purpose flour, chopped fresh parsley, low-fat multigrain waffles, toasted47 min, 16 ingredients
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Grilled Three-Cheese Sandwichesshredded reduced-fat swiss cheese and6 Moreshredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)7 ingredients
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