1219 low mores Recipes

bottled chili sauce (use only a good quality chili sauce for this, i use heinz brand), ketchup (can use barbecue sauce), fresh lemon juice, worcestershire sauce, drops tabasco sauce (or more to taste), sugar, salt

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

low sodium chicken broth, water, cornstarch, garlic cloves, minced (or more to taste), gingerroot, minced, sugar, low sodium soy sauce, seasoned rice vinegar, cooking wine, chicken breasts, cut into bite size pieces, low sodium soy sauce, white pepper, eggs, cornstarch (plus more ), canola oil (for frying ), green onions, sliced, dried hot peppers (or 1 1/2 tsp dried red pepper flakes)

broccoli cole slaw, low-fat creamy tomato soup or canned crushed tomatoes, chopped garlic, or more to taste, onion powder, or more to taste, salt and black pepper, or more to taste, red pepper flakes, or more to taste, reduced-fat parmesan-style grated topping

low-fat (2%) yogurt, buttermilk, low-fat sour cream, white wine vinegar, freshly cracked black peppercorns, chopped fresh chives, more) finely grated garlic, kosher salt

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

low-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper

low-fat ricotta cheese, shredded low-fat mozzarella cheese, garlic, minced, or more to taste, salt and ground black pepper to taste, whole-wheat penne pasta, ground turkey, spaghetti sauce

more) peanut oil (preferably unrefined), divided, skinless boneless chicken thighs, low-salt chicken broth, orange juice, onions, sliced, sliced almonds, garlic cloves, sliced, cumin seeds, coriander seeds, dried pasilla chiles,* stemmed, seeded , torn into 1-inch pieces, rinsed, dried negro chiles,* stemmed, seeded , torn into 1-inch pieces, rinsed, raisins, x 1/2-inch strips orange peel (orange part only), dried oregano, disk mexican chocolate,** chopped, chopped fresh cilantro, warm flour tortillas

low fat cottage cheese, mandarin oranges, drained, pineapple tidbits in juice, drained, sugar-free orange jello (1 small box), cool whip free (1/2 small bowl), splenda sugar substitute (or more )

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

nonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional

galaxy instant chocolate drink mix (or add some more, if you want it more rich and chocolate-ey), kellogg chocos chocolate flavoured wheat flakes, low-fat milk, cold

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

dry broccoli cole slaw (4 cups), low-fat creamy tomato soup or canned crushed tomatoes, chopped garlic, or more to taste, onion powder, or more to taste, salt and freshly ground black pepper, crushed red pepper, or more to taste, reduced-fat parmesan-style grated topping

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

low-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper