218 low minute Recipes
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low-fat milk (microwave on high for 1 minute), canola oil and11 Morelow-fat milk (microwave on high for 1 minute), canola oil, white sugar, salt, spelt flour, light or white, xanthan gum (optional), hemp seeds (aka hemp hearts), chia seeds, sunflower seeds, hulled raw unsalted, pumpkin , hulled roasted unsalted, sesame seeds, raw unsalted, flax seeds, instant yeast (bread machine yeast should work too)17 min, 13 ingredients
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minute steaks, worcestershire sauce, whole-wheat flour and8 Moreminute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)11 ingredients
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minute rice, uncooked, carrots, peeled, chopped and10 Moreminute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)55 min, 12 ingredients
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low sodium soy sauce, dark brown sugar, rice wine vinegar and12 Morelow sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper flakes, garlic clove, minced, cornstarch, water, shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onion, vegetable oil, wooden 12-inch skewers (that have been soaked in water for 30 minutes)30 min, 15 ingredients
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minute rice, uncooked and7 Moreminute rice, uncooked, chicken broth, divided (low sodium ), ritz crackers, finely crushed, boneless skinless chicken breasts (1 lb.), vegetable oil, philadelphia cream cheese with garlic and herbs, spread, asparagus spears, trimmed and steamed, parmesan cheese45 min, 8 ingredients
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Ten-Minute Tomato Soup (Food Network Kitchens)
whole tomatoes , in juice, rib celery, roughly chopped and5 Morewhole tomatoes , in juice, rib celery, roughly chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, pure maple syrup, fresh lemon juice, cream14 min, 7 ingredients -
Herbed Brown Rice
minute brown rice, yellow onion, minced, margarine and3 Moreminute brown rice, yellow onion, minced, margarine, fat-free chicken broth, low sodium soy sauce25 min, 6 ingredients -
Low-Fat 7 Minute Frosting
egg whites, granulated sugar, light corn syrup, cold water and1 Moreegg whites, granulated sugar, light corn syrup, cold water, vanilla extract5 ingredients -
Chicken and Zucchini Pilaf
low sodium chicken broth, water, minute rice, uncooked and6 Morelow sodium chicken broth, water, minute rice, uncooked, olive oil, onion, chopped, stalks celery, chopped, zucchini, thinly sliced, boneless skinless chicken breast, cooked and chopped into small pieces (i cook it on the george foreman grill), poultry seasoning (or to taste)30 min, 9 ingredients -
Restaurant Style Dirty Rice
minute rice, butter, green onions, chopped and2 Moreminute rice, butter, green onions, chopped, low sodium soy sauce, sliced mushrooms, drained8 min, 5 ingredients -
Low Carb 3 Minute Chocolate Cake
soy flour, cocoa powder, baking powder and4 Moresoy flour, cocoa powder, baking powder, splenda sugar substitute, melted butter, water, egg3 min, 7 ingredients -
Low-Cal Series: 10 Minute Fajitas
boneless chicken breasts and13 Moreboneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper20 min, 14 ingredients -
Low Carb 5 Minute Sweet Spiced Pecans
pecan halves, butter, cayenne or 1/4 tsp other hot pepper and3 Morepecan halves, butter, cayenne or 1/4 tsp other hot pepper, splenda granular (artificial sweetener equal to about 3 tsp sugar), cinnamon, salt6 min, 6 ingredients -
Smoked Chicken Minestrone (Guy Fieri)
low-sodium chicken stock, garlic and23 Morelow-sodium chicken stock, garlic, celery stalks, roughly chopped, carrot, roughly chopped, onion, roughly chopped, smoked chicken carcass and backbone, recipe follows, olive oil, carrots, peeled, trimmed and 1/4-inch diced, stalk celery, 1/4-inch diced, onion, sliced 1/8-inch thick, minced garlic, creamer potatoes, quartered, zucchini, 1/4-inch diced, head savoy cabbage (about 8 oz), shredded, fire-roasted tomatoes, with liquid, parmesan with rind , cheese shaved, rind reserved, navy beans, drained and rinsed, shredded smoked chicken, kosher salt and freshly cracked black pepper, chopped fresh flat-leaf parsley and basil, for garnish, whole chicken, patted dry and set out for 15 minutes, kosher salt and freshly cracked black pepper, granulated garlic, smoked paprika, special equipment : 2 cups applewood chips, soaked in water overnight3 hour 40 min, 25 ingredients
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