56 low mint cups Recipes

cream cheese, butter (1 stick), cocoa, peppermint extract or 2 -4 tbsp peanut butter, heavy cream, splenda sugar substitute (or 30 tsp = 5/8 cup)

scallions, unsalted butter, frozen green peas, or 4 cups fresh, chopped fresh mint, low-sodium chicken broth, salt and pepper, plain whole-milk yogurt, mint , optional

egg whites, unsweetened cocoa powder, cornstarch, nonfat milk or 2 1/4 cups low-fat milk, splenda granular or 1/2 cup sugar, salt, vanilla extract, fresh strawberries, for garnish, mint leaf (to garnish ), unsweetened cocoa powder (to garnish )

plain low-fat yogurt, head romaine lettuce, sugar snap peas, radishes (about 12), english cucumber, green onions, frozen peas or 2 cups shelled fresh peas (see notes), olive oil, salt, freshly ground black pepper, minced fresh dill, leaves fresh mint, minced, chopped chives (about 1 bunch)

unflavored gelatin, cool water, boiling water, sliced fresh strawberries or 3 cups frozen unsweetened strawberries, thawed, pineapple in juice, undrained, banana, sliced, sugar, vanilla extract, coconut extract, plain low-fat yogurt, fresh mint (to garnish )

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

canola oil, onion, coarsely chopped, fresh ginger, grated & peeled, garlic, minced, madras curry powder, unsweetened coconut milk, chicken stock or 1 cup low sodium chicken broth, shrimp, shelled and deveined, salt, cayenne pepper, mint, finely chopped, lemon zest, finely grated, steamed rice , for serving

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

low-fat vanilla yogurt or 1 cup non-fat vanilla yogurt, vanilla pudding mix, skim milk, raspberry jam, dry sherry, angel food cake , cut into cubes, peaches in juice, sliced, drained , 3 slices reserved for garnish, mint sprig

low-fat milk or 2 cups skim milk, eggs, sugar, salt, vanilla bean , scraped seeds from, cherry brandy (kirschwasser would be used in germany), chocolate sprinkles, mint leaf (to garnish ) (optional), fresh cherries (to garnish ) (optional), sweetened whipped cream, sour cherries (fresh or canned ), sugar (or to taste), ground cinnamon

cornstarch, fat free cream cheese, skim milk, fat-free cool whip, peppermint extract, chocolate , teddy grahams

linguine, cooking oil, pork tenderloin , cut into 1 1/2 x 1/2 x1/2 -inch strips, scallions , including green tops, chopped, fresh ginger, chopped, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus, lime, cut into wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise nto thin slices, fresh mint or 1 cup fresh basil or 1 cup fresh cilantro leaf

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

soybeans , soaked overnight, cooked rice, cinnamon stick, green cardamoms, bay leaf, salt, onion, sliced, cumin seed, ginger-garlic paste, tomato, chopped, turmeric powder, red chili powder, coriander powder, low-fat milk or 1/4 cup low-fat plain yogurt, boiled mixed vegetables, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, oil, salt

unsalted butter, green onions, trimmed and thinly sliced (about 3/4 cup), orange zest, frozen green peas, vegetable broth, divided, low-fat buttermilk, salt, freshly ground pepper, fresh mint leaves, garnishes: 1/3 cup heavy cream, whisked to the consistency of thin white sauce, and 4 mint sprigs

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

sliced fresh peaches or 2 small thinly sliced fresh california peaches, pita bread , piece, low fat cottage cheese or 1 cup nonfat cottage cheese, chopped fresh mint leaves, cucumbers (thin slices) or 12 slices red bell peppers (thin slices)