260 low milk smoothie Recipes
low -fat
milk , divided and
3 More
low -fat milk , divided, chocolate flavor instant pudding and pie filling mix, creamy peanut butter, banana , cut into chucks
6 min, 4 ingredients
red seedless grapes or 1 cup seedless black grapes and
6 More
red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low -fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low -fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )
12 min, 7 ingredients
raspberries (or mixture of , strawberries, blueberries) o... and
4 More
raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low -fat milk , scoops low -fat frozen yogurt or 2 scoops low -fat ice cream
5 min, 5 ingredients
skim
milk or 2 cups
low -fat
milk and
6 More
skim milk or 2 cups low -fat milk , bananas, coarsely chopped, low -fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon
5 min, 7 ingredients
sliced ripe banana, chocolate
low -fat
milk and
3 More
sliced ripe banana, chocolate low -fat milk , vanilla low -fat frozen yogurt, natural-style peanut butter, carton vanilla low -fat yogurt
5 ingredients
banana (frozen and cut into chunks ) and
4 More
banana (frozen and cut into chunks ), low fat vanilla soymilk (tastes best , or low fat milk instead), strawberries (frozen ), orange juice, stevia (or other sweetener equal to 1/2 tsp)
5 min, 5 ingredients
banana, nonfat
milk or 1/2 cup
low -fat
milk and
4 More
banana, nonfat milk or 1/2 cup low -fat milk , scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low , ice
10 min, 6 ingredients
plain low fat yogurt, low fat milk , banana, frozen fruit
4 ingredients
bananas,
low -fat yogurt or 1/4 cup fruit yogurt and
3 More
bananas, low -fat yogurt or 1/4 cup fruit yogurt, low -fat milk , wheat germ, freshly grated nutmeg , to taste
5 min, 5 ingredients
frozen mango,
low -fat vanilla yogurt,
low -fat
milk and
3 More
frozen mango, low -fat vanilla yogurt, low -fat milk , grated lime zest, lime , juice of, ground nutmeg
5 min, 6 ingredients
strained baby carrots, sugar, ground cinnamon and
7 More
strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low -fat vanilla frozen yogurt, low -fat milk , ice cubes, carrot sticks (garnish ) (optional)
5 min, 10 ingredients
bananas, frozen strawberries,
low -fat vanilla yogurt and
1 More
bananas, frozen strawberries, low -fat vanilla yogurt, low -fat milk
4 min, 4 ingredients
peeled and quartered peaches,
low -fat vanilla yogurt and
4 More
peeled and quartered peaches, low -fat vanilla yogurt, low -fat milk , brown sugar, ground nutmeg, ice cube
10 min, 6 ingredients
frozen tart cherries, pitted,
low -fat
milk and
9 More
frozen tart cherries, pitted, low -fat milk , plain low -fat yogurt, fresh blueberries, cherry juice concentrate, honey, pure vanilla extract, ice cubes, toasted almond, chopped dried tart cherry, cinnamon, for sprinkling (optional)
10 min, 11 ingredients
frozen sweet cherries, almond butter, honey and
2 More
frozen sweet cherries, almond butter, honey, low -fat vanilla yogurt, low -fat milk
5 min, 5 ingredients
frozen raspberries, frozen peaches,
low -fat
milk and
2 More
frozen raspberries, frozen peaches, low -fat milk , frozen low -fat vanilla yogurt, frozen banana (optional)
5 min, 5 ingredients
Banana Smoothie
banana and
4 More
banana, low -fat milk (or soy, or low -fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed
12 min, 5 ingredients
Abs Diet okay on the Oj Smoothie
scoop
low -fat orange sherbet, cantaloupe and
5 More
scoop low -fat orange sherbet, cantaloupe, low -fat ricotta cheese, low -fat milk , orange juice, vanilla whey protein powder, ice cubes
6 min, 7 ingredients
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