55189 low mashed food network Recipes

food cake mix (plus required ingredients), tub plus 1 cup milk chocolate frosting, unsweetened cocoa powder, plus more for dusting, white fondant, red gel food coloring, orange gel food coloring, mint sprigs and edible flowers, for topping

low-sodium chicken broth, unsalted butter, onion, finely chopped, arborio rice, fresh thyme, dry white wine, kosher salt, grated parmigiano-reggiano cheese, freshly ground pepper, coarsely grated fontina cheese , plus more for garnish, deli-smoked chicken breast, diced (about 1 1/4 cups), roughly chopped fresh parsley

low-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

low-fat plain yogurt, milk, mayonnaise, fresh lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, kosher salt and freshly ground black pepper

low-fat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chipotle chile pepper in adobo sauce (optional), sweet pickle relish, minced red bell pepper

low-sodium chicken broth, prosciutto, thinly sliced, unsalted butter, chopped shallots, arborio rice, dry white wine, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated gruyere cheese, mascarpone cheese

low-sodium beef broth, dry red wine, red wine vinegar, onions, cut into large chunks, garlic; 3 crushed, 2 chopped, fresh thyme, plus 1 tbsp chopped leaves, bay leaves, juniper berries (available in the spice aisle), black peppercorns, boneless beef top chuck roast, kosher salt, extra-virgin olive oil, carrots, cut into 1-inch chunks, stalks celery, cut into 1-inch chunks, all-purpose flour, crushed gingersnap cookies, freshly ground pepper, spaetzle, for serving (see page 152), sour cream , for serving (optional), chopped fresh parsley, for garnish

low fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional

english-cut short ribs (about 6 lb), low-sodium chicken broth, soy sauce, sugar, grated peeled fresh ginger, korean red chili paste or sambal oelek, plus more for serving, dark (toasted) sesame oil, garlic, finely chopped, scallions (white and green parts, separated), thinly sliced, thick rice noodles (also called rice sticks or jantaboon), carrot, finely grated, kirby cucumber, thinly sliced, cilantro leaves , torn, limes, cut into wedges

low-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)

low-sodium chicken broth, soy sauce, chinese rice wine or dry sherry, light brown sugar, garlic , smashed, ginger, peeled and sliced, star anise, kosher salt, boneless pork shoulder, head bok choy, roughly chopped, dried rice vermicelli noodles, chopped fresh cilantro

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs of cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

low-sodium chicken broth, shallot, minced, garlic , smashed, rosemary, minced (about 1 tbsp), thyme leaves, minced (about 1 tsp), bay leaf, kosher salt, freshly ground black pepper, unsalted butter, all-purpose flour

low fat plain yogurt, red or yellow seedless watermelon with rind, lime, cut into wedges, chopped fresh mint leaves, curry powder, cayenne pepper

unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper

coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil