16 low mama Recipes

olive oil, parsnip , halved lengthwise and cut into 1/4-inch slices, carrots , halved lengthwise and cut into 1/4-inch slices, celery ribs and leaves, chopped, onion, chopped (about 1 1/2 cups), garlic clove, minced, salt, freshly ground pepper, low-sodium chicken broth, skinned bone-in chicken breast halves (about 2 1/2 to 3 lb), fresh lemon juice

shell pasta, bell pepper, diced, tomato, diced, onion, diced, salt and pepper, mayonnaise, can use low fat, sugar, cider vinegar

cheddar cheese, shredded, eggs, low-fat milk, ground mustard, salt, black pepper, ground beef, green pepper, chopped fine, onion, chopped fine, salt, black pepper, oregano, fresh breadcrumb (not dry ), tomato sauce, deep dish pie shells

water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)

lean ground chuck, green tomato, tomato, oregano, garlic powder, tomato sauce (i used mexican el pato medium ), zucchini, cottage cheese, parmesan cheese, egg, mozzarella cheese

vertically sliced onion, presliced mushrooms, salt, divided, boneless sirloin steak, trimmed, coarsely ground black pepper, refrigerated individual pizza crusts (such as mama, low-fat mayonnaise, prepared horseradish, crumbled blue cheese

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

pinto beans, mama mary s thin and crispy prepared pizza crust, fat free ground turkey breast, romaine lettuce (cut in shreds), tomato, low-fat sharp cheddar cheese, grated (we use cabot), avocado

yellow cornmeal, baking powder, baking soda, salt, low-fat buttermilk, water, egg, egg white, vegetable oil

yellow cornmeal, baking powder, baking soda, salt, low-fat buttermilk, water, egg, egg white, vegetable oil

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

chicken, cut into 6 pieces, all purpose flour, olive oil, mushrooms, halved, green bell peppers, diced, onion, chopped, garlic cloves, chopped, generous ) dried oregano, purchased marinara sauce, canned low-salt chicken broth, dry marsala, drained capers, grated parmesan cheese (optional)

southern style hash browns, melted margarine , divided in two, reduced-fat cream of chicken soup, nonfat sour cream, onion, grated, shredded 2% cheddar cheese, low-fat ritz crackers, crushed

turkey kielbasa, diced, onion, chopped, celery rib, chopped, garlic, minced, hard alcoholic cider (beer product), sauerkraut, drain and rinse, low sodium chicken broth, peeled and cubed potato (any kind that is firm and will hold it s shape vs. breaking down), fresh thyme, black pepper