57 low low sodium tip Recipes
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fine sea salt and freshly ground black pepper and12 Morefine sea salt and freshly ground black pepper, extra virgin olive oil, red onion cut into small dice, crushed red pepper flakes , plus more to taste, cremini mushrooms , wiped clean with a damp cloth and thinly sliced, homemade vegetable stock or store-bought , low-sodium vegetable broth, pencil asparagus , thinly sliced on the bias, tip end left about 1 1/2 inches long, heavy cream, pine nuts, dried fettuccine or pappardelle, shredded basil, unsalted butter, freshly grated parmigiano-reggiano13 ingredients
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canola oil, onion (about 6 oz), chopped and12 Morecanola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley14 ingredients
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chicken broth (i prefer low sodium organic ) and7 Morechicken broth (i prefer low sodium organic ), dry white wine (an oaky california chardonnay is a good choice), dippers (meats and or or veggies for dipping. see my notes at the end of the directions for ideas and tips), fresh dill (or 2 tbsp dry dill), sharp yellow mustard, white wine vinegar (i usually just use 2 tbsp of wine used in fondue for consistency), sugar, vegetable oil (canola is my preference)50 min, 8 ingredients
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Easy Microwave Szechuan Green Beansgreen beans , tipped and tailed and7 Moregreen beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar20 min, 8 ingredients
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Potato Leek Bisque from Eating Wellextra virgin olive oil and12 Moreextra virgin olive oil, leeks, white and light green parts only, sliced (see tip ), salt, divided, yukon gold potatoes, peeled and diced, low-fat milk, reduced-sodium chicken broth, lemon juice, white pepper (to taste), fresh chives, thinly sliced (to garnish ), minced pitted oil-cured olives, anchovies, minced, fresh ground pepper, baguette , preferably whole-wheat, toasted50 min, 13 ingredients
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Thai Salad - Grilled, Green, and Glassshallot, minced, garlic cloves, minced very fine and21 Moreshallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of1 min, 23 ingredients
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Garlic-Studded Pot Roast (Emeril Lagasse)sirloin tip roast , netted or tied at 1-inch intervals and21 Moresirloin tip roast , netted or tied at 1-inch intervals, garlic, peeled and halved lengthwise, plus 4 to 6 garlic cloves, peeled, essence , plus 1 1/2 tsp, freshly ground black pepper, salt, dry red wine, tomato paste, carrots , scrubbed, stalks celery, trimmed and cut in half crosswise, yellow onions, peeled and quartered, new potatoes, vegetable oil, beef stock , or canned low-sodium beef broth, bay leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme4 hour 20 min, 22 ingredients
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Stuffed Leg of Lamb (Fakdeh Mehshi Khodra)chopped fresh flat-leaf parsley, chopped fresh mint leaves and17 Morechopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour19 ingredients
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Sesame-Soy Steaks With Broccoli and Walnutstri-tip steak, cut 1-inch thick, water and4 Moretri-tip steak, cut 1-inch thick, water, frozen broccoli with red peppers, toasted chopped walnuts, low sodium soy sauce, dark sesame oil35 min, 6 ingredients
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Beef and Vegetable Soup (America's Test Kitchen)sirloin tip steak , trimmed of most excess fat, soy sauce and18 Moresirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper1 hour 15 min, 20 ingredients
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Asparagus Risotto with Crab and Orange Gremoladacanned low-sodium chicken broth or homemade stock, more i... and13 Morecanned low-sodium chicken broth or homemade stock, more if needed, water , more if needed, asparagus , tough ends snapped off and discarded, spears cut into 1/2-inch lengths, tips left whole, butter, cooking oil, onion, chopped, arborio rice, dry vermouth or dry white wine, salt, crabmeat , picked free of shell, grated orange zest (from 1/2 orange), garlic, minced, chopped fresh parsley, fresh-ground black pepper14 ingredients
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Risotto with Sauteed Shrimp, Corn, and Fresh Basilraw large shrimp, peeled and deveined, olive oil, divided and12 Moreraw large shrimp, peeled and deveined, olive oil, divided, sea salt, freshly ground black pepper, basil leaves, cut into thin strips (chiffonade), divided (see test kitchen tip, below), unsalted butter, onion, diced, garlic cloves, minced, diced roasted red pepper, low-sodium chicken broth, uncooked arborio rice, white wine (such as chardonnay), corn kernels, grated parmesan cheese, divided14 ingredients
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Braised Dark Meat Turkey over Egg Noodles (Dave Lieberman)turkey wings and drumsticks, salt and pepper and12 Moreturkey wings and drumsticks, salt and pepper, vegetable oil, onion, cut into 1/2-inch dice, carrots, peeled , halved lengthwise, and cut into 1/2-inch dice, stalks celery , bottoms and tips removed, halved lengthwise, and cut into 1/2-inch dice, tomato paste, low-sodium chicken broth, cider vinegar, ale or good lager beer, garlic, peeled and smashed, pitted oil-cured olives, fresh rosemary, cooked egg noodles , for serving4 hour 15 min, 14 ingredients
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Ginger Wings with Peanut Dipping Sauce (Aaron McCargo, Jr.)chunky peanut butter, grated ginger, sesame oil, soy sauce and14 Morechunky peanut butter, grated ginger, sesame oil, soy sauce, water, rice wine vinegar, chopped fresh cilantro, canola oil spray, thai hot sauce, low-sodium soy sauce, grated ginger, garlic, minced, sesame oil, sesame seeds, hoisin sauce, chicken wings , split at the joint, tips removed and discarded, chopped green onions, for garnish, peanut dipping sauce , recipe follows45 min, 18 ingredients
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