236 low low slow Recipes

lentils , sorted and rinsed, onions, chopped, garlic, minced, diced tomatoes, with liquid, chicken broth, carrots, sliced, sliced celery, bell pepper, diced, chopped parsley, bay leaf, salt, marjoram, sage, thyme, fresh ground pepper, low-fat cheddar cheese, shredded

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

pork chops, boneless, brown sugar, ground ginger, low sodium soy sauce, ketchup, garlic cloves, crushed, salt and pepper

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

hunka beef - (4 lb roast ) rinse & dry, oil, salt & pepper, layer small new potatoes (1/2 lb), cut in half, layer chopped onions, fresh or frozen, layer (1 cup) baby carrots (from a bag is fine) fresh or frozen, layer (1 cup) mushrooms - (if you like em) - halved, beef stock - low salt, cream of celery soup, dry onion soup mix, steak sauce (i like a1)

boneless pork roast, tomato sauce, low sodium soy sauce, brown sugar, ground mustard

tomato sauce, water, wine vinegar or 2 tbsp cider vinegar, soy sauce, splenda sugar substitute, short rib of beef, onion

potatoes, cubed (i used yukon and white potato mix), low sodium vegetable broth, carrots, thinly sliced, sweet onion, diced, butter, cubed, garlic clove, minced, dried thyme, marjoram, salt, pepper, flour, half-and-half cream, frozen peas, thawed, cheddar cheese, shredded (optional for topping bowl)

vegetable oil, ground turkey, low sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt to taste

idaho potatoes, peeled and cut into 1/2-inch slices, vegetable oil, beef brisket or 5 -6 lbs blade roast, onions, peeled and cut into 1/4-inch slices, garlic cloves, peeled and minced, beer, low sodium beef broth, celery ribs, cut into 1/2-inch slices, tomato paste, stewed tomatoes, bay leaves, dark brown sugar, dijon mustard, red wine vinegar, molasses, soy sauce, paprika, salt & freshly ground black pepper

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)

pork spareribs , trimmed of excess fat, garlic cloves, peeled, oregano (dried ), low sodium chicken broth, dried guajillo chilies, stems & seeds removed, dried ancho chiles, stems & seeds removed (may also use mulato chiles), onion, chopped, water, white hominy, drained & rinsed, salt , to taste, lime juice , to taste, tortilla, sour cream, avocado , slices, sliced radish, fresh cilantro stem, lime wedge

potatoes, peeled and quartered, baby carrots, celery ribs, cut into 2 1/2 inch pieces, onion, peeled and quartered, garlic cloves, peeled and quartered, fat-free low-sodium chicken broth, turkey drumsticks (about 1/2 lb each), seasoning salt, dried thyme, dried parsley, pepper

olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper