804 low low pureed Recipes

white whole wheat flour, baking soda, salt, ground ginger, ground cinnamon, ground nutmeg, pumpkin puree, egg, pure vanilla extract, unsulphured molasses, overripe bananas, mashed, low-fat buttermilk, plain greek yogurt, chocolate chips (optional)

sweet chocolate, chopped, boiling water, plain low-fat yogurt, vegetable oil, apple cider vinegar, pure vanilla extract, egg whites, all-purpose flour, sugar, natural unsweetened cocoa powder, baking soda, salt, chopped pecans, sweetened flaked coconut, fat-free evaporated milk , well shaken, cornstarch, light brown sugar, unsalted butter, at room temperature, pure vanilla extract, salt

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

granulated sugar, water, anise extract, pumpkin puree or canned unsweetened pumpkin, brown sugar, cornstarch, salt, ground cardamom, ground allspice, eggs, egg white, low-fat milk, dark rum, vanilla extract, star anise (optional)

fresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

diced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)

vegetable oil, ground turkey (may use the 1.25 lb. size package), diced yellow onion, diced green bell pepper, diced celery rib (2-3 ribs), garlic cloves (finely minced ), chicken broth (i prefer low-sodium ), black beans (drained and rinsed ), dark red kidney beans (drained ), great northern beans (drained ), diced tomatoes in tomato puree (i prefer hunt s petite diced), diced mild green chilies, diced jalapeno peppers, chili powder, ground cumin, fresh cilantro (or dried equivalent), salt (granular table is fine), black pepper

oranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

skinless chicken breasts, cut into thirds or quarters , see cook s note, kosher salt, plus more for seasoning, olive oil or good cooking spray for sauteing, good quality low-sodium chicken stock, red onion, finely diced, garlic, minced, ground cumin, ground cinnamon, ground allspice, almond butter (almond puree, make sure well mixed, almond oil tends to separate from ), tomato paste, sriracha sauce , see cook s note, honey, good quality unsweetened dark chocolate, chopped into small pieces, cilantro, finely chopped, firm tomato, seeded and 1/4-inch diced, for garnish

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese

all-purpose flour, baking powder, ground cinnamon, salt, freshly ground nutmeg, ground ginger, brown sugar, low-fat buttermilk, canola oil, pure vanilla extract, eggs, grated carrots, chopped walnuts, toasted, unsalted butter, softened, cream cheese, softened, pure vanilla extract, sugar

olive oil, chopped onions, chopped green bell pepper, curry powder, more) canned low-salt chicken broth, pure pumpkin, frozen corn kernels, crushed tomatoes with added puree, dried rubbed sage, grated extra-sharp cheddar cheese

butter, softened, brown sugar, granulated sugar, eggs, egg whites, pure vanilla extract, flour, baking soda, cinnamon, salt, low-fat buttermilk, carrots, finely shredded, fat free cream cheese, butter, softened, pure vanilla extract, salt, powdered sugar, divided, orange sugar candy sprinkles

cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract

pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat