200 low low mix substitute Recipes

bisquick heart smart baking mix, canola oil, egg substitute or beaten egg, low-fat buttermilk, stir-ins, dried blueberries or cranberries or, shredded dried coconut + 2 tbsp toasted pecan pieces or, semisweet chocolate chips or, raisins soaked overnight in 2 tbsp dark rum (drain raisins well before adding to waffle mixture)

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

chicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

fat-free half-and-half, jell-o sugar-free instant vanilla pudding mix, low-fat milk, splenda sugar substitute, granular, freshly grated nutmeg, cinnamon, brandy or 2 tsp rum extract, vanilla extract

mascarpone cheese, fat-free ricotta cheese, i use low fat, sugar-free instant vanilla pudding mix, splenda granular, sugar substitute , i don tsp use, i feel that it is sweet enough without it, fat-free whipped topping, thawed , i use cool whip lite, coffee-flavored liqueur, brewed espresso, ladyfingers, cocoa powder , for dusting

sugar butterscotch pudding (1 package, not instant ) or 4 sugar-free instant chocolate pudding mix (1 package, not instant), splenda granulated sugar substitute, brown sugar twin, evaporated milk, low-fat butter or 1 tbsp margarine, chopped pecans or 1/2 cup other nuts

bisquick or 2 cups low-fat biscuit mix, shredded zucchini, drained and patted dry, sugar, vegetable oil , i use cannola oil, eggs or 3 egg substitute, vanilla extract, ground cinnamon, ground nutmeg, chopped nuts (optional)

fat free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, fat free reddi-wip topping, low-fat fudge brownie mix, hersheys light chocolate syrup, semisweet mini chocolate chips, liquid fat free egg substitute (like original egg beaters)

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce

yellow cake mix, eggs or 3/4 cup cholesterol-free egg substitute, unsweetened applesauce, sugar-free vanilla pudding mix, low-fat milk or 2 cups nonfat milk, sugar, unsweetened cocoa powder, cornstarch, water, vanilla

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips