630 low low low foods Recipes

cupcakes, coconut flour, natural, unsweetened cocoa powder, salt, baking soda, eggs, egg whites, melt organic buttery spread, melted over low heat, low fat buttermilk, erythritol , such as now foods, vanilla stevia extract, drops red gel food coloring, reduced-fat cream cheese, room temperature, melt organic buttery spread, erythritol, powdered, drops vanilla stevia , or to taste

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

carrots, shredded, potatoes, shredded, any leftover vegetables, shredded (no onions ( or toss in some frozen veggies), navy beans, cooked, hamburger (i use 21 % fat ), eggs, wheat germ, low-sodium beef bouillon cubes

chicken, boiled and shredded , about 7-8 chicken breasts, sweet potatoes, mashed , about 2 large, old fashioned oats, about 3 cups cooked, cottage cheese, i use low fat

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

cake flour (about 1/2 cup), powdered sugar, egg whites (about 5 large eggs), cream of tartar, salt, granulated sugar, vanilla extract, grated lemon rind, butter, softened, powdered sugar, low-fat milk, freshly squeezed lemon juice, fresh raspberries (optional)

cake flour (about 2 oz), powdered sugar, egg whites (about 5 large eggs), salt, cream of tartar, granulated sugar, vanilla extract, grated lemon rind, butter, softened, powdered sugar, low-fat milk, freshly squeezed lemon juice, edible flowers such as pansies or rosebuds (optional)

fresh broccoli florets, grated gruyere cheese, garlic, finely chopped, boneless skinless chicken breast halves, olive oil, chopped fresh thyme, kosher salt and freshly ground black pepper, low-fat evaporated milk, low-sodium chicken broth, dry sherry, cornstarch, grated parmesan cheese, dijon mustard

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

sliced strawberries, granulated sugar, orange juice, grated orange rind, almonds, granulated sugar, cake flour, powdere sugar, salt, egg whites, cream of tartar, granulated sugar, almond extract, sugar, egg yolks, low-fat milk, vanilla extract

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

crushed garlic cloves, onion, chopped, olive oil, tomato paste, pizza seasoning, mix (winco bulk foods), pepper, sugar, water, ground beef

stew beef chunk, diced, carrot, peeled, simply potatoes diced potatoes with onion, frozen peas, water or 4 cups low sodium chicken broth

all-bran cereal, all-purpose flour, sugar, baking soda, egg whites, lightly beaten, honey, prune baby food, molasses, buttermilk, raisins

cake flour, unsweetened cocoa powder, baking soda, salt, low-fat buttermilk (or measure 2 tbsp water into 6 measuring tbsp plain yogurt), light butter, softened, water, sugar, eggs, vanilla, bittersweet chocolate or 7 1/2 oz semisweet chocolate, chopped, heavy cream (whipping), light butter, softened

general foods international coffees cappuccino coolers instant coffee (flavors in french vanilla or hazelnut), ice, water