60478 low low healthy grilled swiss Recipes

low-sodium tamari, sesame oil, honey, rice vinegar, grated fresh ginger, chopped garlic, olive oil flavored cooking spray, extra firm tofu, drained and patted dry , cut crosswise into 8 slices

low-fat sour cream, soft goat cheese, shallot, minced, fresh lemon juice, fresh chives, chopped, kosher salt, fingerling potatoes, peruvian purple potatoes, olive oil

low-fat sour cream, fresh lime juice, divided, fresh corn kernels or frozen corn kernels, thawed, tomatoes, seeded and diced, sliced green onions (about 3), olive oil, divided, chopped fresh cilantro, minced seeded jalapeno pepper, salt, divided, freshly ground black pepper, divided, sliced onion, red bell pepper, seeded and cut into thin strips, tostada shells, grouper or other firm white fish fillets, chili powder, ground cumin, shredded romaine or leaf lettuce

tyson grilled and ready fully cooked grilled chicken breast strips, pesto sauce, prepared, italian bread, provolone cheese, olive oil

swiss chard, chopped, red lentils, white mushrooms, chopped, carrots, chopped, white onion, chopped, garlic, minced, tomato, chopped, curry powder, cumin, canola oil, coriander, turmeric

low-sodium soy sauce, oyster sauce, chopped cilantro leaves and stems, chopped garlic, sugar, freshly ground black pepper, pork tenderloin, cut into 16 pieces, wooden skewers , soaked in cold water for 30 minutes, chile sauce , recipe follows, fresh lime juice, fish sauce, soy sauce, fresh thai red chile, finely diced, sugar, shallot, finely diced

low-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

low-sodium chicken broth, saffron rice (recommended : mahatma), sized red bell peppers , cut into 1-inch pieces, asparagus , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, capers, almonds

swiss chard (stems and leaves), rinsed, vegetable oil , plus as needed, kosher salt, yukon gold potatoes, cut into 1/2 inch dice, onion, chopped, minced garlic, fresh ground pepper, cojito cheese, crumbled, divided, corn tortillas, tomatillos (about 12 oz), husked and well rinsed, kosher salt, onion, coarsely chopped, garlic, chopped, jalapeno chile (with seeds), chopped fresh coriander ( cilantro), suggestions : sour cream, make the enchiladas filling : strip the leaves from the stems of the swiss chard, and chop the leaves and coarsely slice the stems; and set aside.

low-fat mayonnaise, chopped bottled roasted red bell peppers, drained, olive oil, thick) slices zucchini (about 3/4 lb), thick) slices peeled eggplant (about 1/2 lb), red onion , cut into 4 slices, salt, black pepper, balsamic vinegar, hearty white bread, garlic cloves, peeled and halved

low-sodium soy sauce, sake (rice wine), minced peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), chopped fresh cilantro

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

low-sodium soy sauce, light brown sugar, dried rosemary, crushed, olive oil, balsamic vinegar, bottled minced garlic, ground ginger, dry mustard, pork tenderloins, trimmed

low-sodium soy sauce, fresh lime juice, brown sugar, dark sesame oil, garlic clove, crushed, crushed red pepper, ground ginger, grouper fillets, cilantro-lime sauce, cilantro-lime sauce

grilled honey glazed chicken, honey, balsamic vinegar, whole bone-in chicken breasts, olive oil, for grilling , optional, salt and freshly ground black pepper, green pea and mint sauce, recipe follows, frozen peas, blanched and drained well, white wine vinegar, chopped fresh mint leaves, chopped fresh cilantro leaves, jalapeno, grilled or roasted, chopped, salt and freshly ground black pepper, olive oil or canola oil, honey, place peas , vinegar, mint, cilantro, jalapeno, and salt and pepper in a blender and blend until smooth. with the motor running, slowly add the oil and taste for seasoning., add the honey and blend again. if the mixture if too thick , blend in a few tbsp of cold water.

grilled sausage and egg breakfast sandwiches, grilled southwestern-style sausage, chopped garlic, ground pork, ancho chile powder, chile de arbol, kosher salt, ground coriander, ground black pepper, ground cumin, chopped mexican oregano, chopped cilantro leaves, scrambled eggs, eggs, salt and freshly ground pepper, chopped chives, unsalted butter, sandwiches, bagels, split, monterey jack cheese, sausage, heat grill to medium. combine all ingredients in a bowl, being careful not to overmix. divide the sausage mixture into 8 (4-oz) patties. grill until cooked completely through, about 4 minutes per side., eggs, heat grill to medium. whisk together eggs , salt, pepper, and chives in a medium bowl. melt the butter in a 9-inch cast iron skillet on the grates of the grill. add the eggs and stir until soft curds form. remove from the heat., assemble, place bagels , cut side down, on the grill and toast until lightly golden brown, about 45 to 60 seconds. remove the bagel tops from the grill. turn the bagel bottoms over and top each with a slice of cheese and let melt, about 30 seconds. top the cheese with a sausage patty and then divide the eggs among the patties. top with the bagel tops, close the cover and just let heat through, about 1 minute. remove from heat and serve immediately.

grilled tomatoes and scrambled eggs, chinese-style, ripe tomatoes, dark sesame oil, salt and pepper, neutral oil like corn or canola, minced garlic, minced ginger, eggs, soy sauce , or to taste, minced scallions , optional, start a gas or a charcoal grill; fire should be moderately hot, rack about 4 inches from heat source. core tomatoes, cut each into 3 or 4 thick slices. brush them with 1, sesame oil and sprinkle with salt and pepper., grill tomatoes , turning once, until they are soft but not mushy., as they cook , use tongs to remove and discard their skins. you, should be able to lift them from grill with a spatula without, their falling apart ., while tomatoes cool , put oil in a 10-inch skillet, preferably, nonstick, and turn heat to medium-high. add garlic and ginger, cook just until they sizzle. in a bowl, beat together, tomatoes and eggs., add tomato-egg mixture to skillet and cook, stirring almost, constantly , until mixture forms soft curds, 5 to 10 minutes., stir in remaining sesame oil and soy sauce. garnish, if you like, scallions, and serve .