630 low low foods Recipes

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs of cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

low-sodium chicken broth, ginger, thinly sliced, scallions, roughly chopped, mirin (sweet rice wine) or dry sherry, skinless, boneless chicken breasts, cut into 1/4-inch cubes, toasted sesame oil, cornstarch, kosher salt and freshly ground white pepper, eggs, well beaten, watercress , tough stems removed

low-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)

whole wheat pastry flour, baking powder, baking soda, salt, canola oil, low-fat buttermilk

pecans , ground in food processor, butter , to rub on pie plate, light cream cheese, at room temperature (3 package 8oz each), sour cream or 1/2 cup fage yogurt, splenda granular, sugar substitute (or a bit more if you want a sweeter cheesecake), vanilla extract, eggs, seedless sugar-free raspberry jam, melted

low-fat plain yogurt, milk, mayonnaise, fresh lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, kosher salt and freshly ground black pepper

low-sodium soy sauce, chinese rice wine, hoisin sauce, honey, peanut oil, star anise pod, broken into points, szechuan peppercorns, crushed with a knife, chopped fresh cilantro (stems and leaves ), scallions, finely chopped, garlic, coarsely chopped, quartered chickens (3 to 3 1/2 lb each), whisk the soy sauce , rice wine, hoisin sauce and honey in a bowl; set aside.

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper

low-sodium chicken broth, unsalted butter, onion, finely chopped, arborio rice, fresh thyme, dry white wine, kosher salt, grated parmigiano-reggiano cheese, freshly ground pepper, coarsely grated fontina cheese , plus more for garnish, deli-smoked chicken breast, diced (about 1 1/4 cups), roughly chopped fresh parsley

low-sodium chicken broth, soy sauce, chinese rice wine or dry sherry, light brown sugar, garlic , smashed, ginger, peeled and sliced, star anise, kosher salt, boneless pork shoulder, head bok choy, roughly chopped, dried rice vermicelli noodles, chopped fresh cilantro

unsalted butter, plus more for greasing the pan and topping, sausage (fresh sage, casing removed), onion, chopped, golden delicious apples (or gravenstein or rome, peeled and chopped), celery rib (with leaves, chopped ), kosher salt, chicken broth (homemade or low-sodium canned ), flat leaf parsley, walnut pieces, toasted, eggs, beaten

low-fat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chipotle chile pepper in adobo sauce (optional), sweet pickle relish, minced red bell pepper

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

low-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro

low-sodium canned vegetable broth, kosher salt, freshly ground white pepper , plus more to taste, cayenne pepper, instant white grits, shredded monterey jack, instant flour , for dredging (recommended: wondra), olive oil, smoked turkey stock , recipe follows, collard greens, stemmed and chopped, cider vinegar, smoked turkey wings, onion, chopped into 1-inch pieces, carrot, sliced into 1/2-inch pieces, rib celery, sliced into 1-inch pieces, black peppercorns, ground, hot red pepper sauce

low-sodium chicken broth, prosciutto, thinly sliced, unsalted butter, chopped shallots, arborio rice, dry white wine, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated gruyere cheese, mascarpone cheese

low-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)