122998 low low fat turkey veggie soup Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

turkey or chicken broth, potatoes, peeled and chopped, carrots, chopped, celery ribs, chopped, onions, chopped, cream-style corn, lima beans, drained, chopped cooked turkey, chili powder, salt and pepper to taste

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

sugar, applesauce, margarine or 1/4 cup butter, egg substitute, mashed ripe banana (about 3-4 medium), low-fat buttermilk, maple extract or 1 tsp vanilla, flour, baking soda, salt, chopped walnuts (optional)

blueberries, raspberries, strawberries , dehulled and chopped (or sliced), lemon juice, sugar (or more ), low-fat ricotta cheese, sugar (or more ), almond extract, vanilla extract, amaretto

fettuccine, unsalted butter, all-purpose flour, low-fat milk, freshly grated parmigiano-reggiano cheese, fresh lemon juice (fresh makes all the difference too), nutmeg

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

yellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk

english muffin, chunk lite tuna, cheddar cheese, low fat mayonnaise, dijon mustard, hot sauce

pumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled

yeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese