65 low low fat squash cooked Recipes

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

granulated sugar, brown sugar, margarine or butter, softened, ground ginger, ground cinnamon, low-fat milk, vanilla extract, egg, all-purpose flour, baking powder, salt, chopped cooked spaghetti squash, orange-cream cheese glaze, chopped pecans, toasted

red bell peppers, olive oil, salt, black pepper, yellow squash , halved lengthwise and cut into 1-inch pieces (about 1 1/2 lbs), onion, cut into 16 wedges, garlic cloves, minced, low fat cottage cheese, sharp provolone cheese, grated, fresh basil, chopped, dried oregano, all-purpose flour, low-fat milk, fresh basil, chopped, black pepper, cooked lasagna noodles, spinach leaves, divided, part-skimmed mozzarella cheese, shredded, divided, fresh basil sprig (optional)

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

olive oil, zucchini, halved and cut into 4-inch slices, yellow squash, halved and cut into 4-inch slices, mushrooms, fresh sliced, canned pitted black olives, drained and chopped, canned plum tomatoes , no salt added, drained and chopped, low-fat shredded) cheddar cheese, minced fresh rosemary, dry rotini, to yield 6 cups cooked

olive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving

chopped onions, low-fat chicken broth, garlic cloves, minced, caribbean curry powder ,, diced cooked chicken or 2 1/4 lbs turkey, peeled and sliced west indian pumpkin or 6 oz hubbard squash, peeled and diced eggplants, peeled and sliced chayotes (mirliton or vegetable pear), fresh hot chili pepper, seeded and chopped (or more ), lime juice, salt

zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash, vegetable cooking spray

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

ground cinnamon, sugar, bread flour, divided, rapid-rise yeast, warm water (120o to 130o), warm 1% low-fat milk (120o to 130o), mashed cooked butternut squash (about 1 small), molasses, vegetable oil, salt, butter or stick margarine, melted and divided, raisins, powdered sugar, low-fat milk, vanilla extract

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

olive oil, chopped leek (about 4), chopped fresh or 1 tsp dried rubbed sage, garlic cloves, minced, cubed peeled butternut squash, dry white wine, water, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour, low-fat milk, style healthy choice fat-free cream cheese or any fat-free cream cheese, ground nutmeg, black pepper, remaining ingredients, healthy choice garlic lovers cheese shreds or shredded part-skim mozzarella cheese, shredded sharp provolone cheese, cooked lasagna noodles, sage sprigs (optional)

mashed cooked butternut squash, ibarra mexican chocolate, semisweet chocolate, low-fat milk, divided, ground cinnamon, ground nutmeg, ground cardamom

butternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)