219 low low eggplant Recipes

  • Low Fat Cheesy Spinach and Eggplant Lasagna
    whole wheat lasagna noodles, dry, olive oil, olive oil and
    11 More
    whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry
    1 hour 25 min, 14 ingredients
  • Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
    eggplants, fat free mozzarella cheese and
    8 More
    eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers
    30 min, 10 ingredients
  • Browned Eggplant (Aubergine) With Yogurt
    eggplant (about 1 1/2 lb) and
    6 More
    eggplant (about 1 1/2 lb), olive oil , for oven frying eggplant, plain low-fat yogurt, garlic clove, grated, salt, ground cumin, coriander powder
    15 min, 7 ingredients
  • Eggplant Fries
    plain low-fat yogurt and
    13 More
    plain low-fat yogurt, chopped kosher pickle or pickle relish, grated lemon zest, chopped fresh oregano, kosher salt, freshly ground black pepper, eggplant , cut crosswise into 1/2 rounds, then into 1/2 -thick strips, vegetable oil (for frying ), rice flour, grated lemon zest, fresh lemon juice, garlic powder, fine sea salt plus more for seasoning
    14 ingredients
  • Acadia's Baked Eggplant
    eggplant (medium sized), low fat mozzarella and
    3 More
    eggplant (medium sized), low fat mozzarella, spaghetti sauce, salt, pam cooking spray
    1 hour 5 min, 5 ingredients
  • Cheesy Eggplant Lasagna
    eggplants , peeld & cut into 1/4-inch thick slices and
    7 More
    eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded
    1 hour 20 min, 8 ingredients
  • Eggplant (Aubergine) Gyro
    plain low-fat yogurt, feta cheese, crumbled and
    15 More
    plain low-fat yogurt, feta cheese, crumbled, fresh lemon juice, extra virgin olive oil, salt and pepper, tomatoes, seeded and diced, cucumber, peeled, seeded, diced, scallion, diced, kalamata olive, pitted, halved, red wine vinegar, chopped fresh flat leaf parsley, chopped fresh oregano, extra virgin olive oil (yes, that s a 2nd measurement ), eggplant, trimmed and diced into 3/4-inch pieces, olive oil (3rd measurment), pita bread, salt
    30 min, 17 ingredients
  • Penne with Grilled Chicken and Eggplant Penne with Grilled Chicken and Eggplant
    eggplant, balsamic vinegar and
    12 More
    eggplant, balsamic vinegar, canned low-sodium chicken broth, chili powder, garlic powder, skinned, boned chicken breast tenders, vegetable cooking spray, penne (short tubular pasta), uncooked, seeded, diced tomato, chopped fresh cilantro, olive oil, canned low-sodium chicken broth, undiluted, salt, pitted ripe olives, chopped
    14 ingredients
  • Quick & Easy Eggplant Parmesan in the Microwave Quick & Easy Eggplant Parmesan in the Microwave
    eggplant, low-sodium tomato paste, water and
    5 More
    eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese
    24 min, 8 ingredients
  • Chilled Eggplant Soup with Red Bell Pepper and Olives Chilled Eggplant Soup with Red Bell Pepper and Olives
    eggplant (about 1 1/4 lb), cut lengthwise in half and
    9 More
    eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped
    10 ingredients
  • Moussaka With Eggplant and Peppers and Yogurt Bechamel Moussaka With Eggplant and Peppers and Yogurt Bechamel
    eggplant , cut crosswise into 1/4-inch thick slices and
    20 More
    eggplant , cut crosswise into 1/4-inch thick slices, kosher salt, divided, carton plain low-fat yogurt, green bell peppers, peeled baking potato , cut into 1/4-inch-thick slices, lean ground lamb or beef, chopped onion, chopped peeled tomato (about 1 lb), dry red wine, dried currants, aleppo pepper or dash of crushed red pepper, ground nutmeg, cinnamon stick, black pepper, divided, all-purpose flour, olive oil, low-fat milk, grated extra-sharp cheddar cheese or romano cheese, nutmeg, egg yolks
    21 ingredients
  • Tart and Spicy Roasted Eggplant Salad Tart and Spicy Roasted Eggplant Salad
    eggplant (1 medium ) and
    6 More
    eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt
    7 ingredients
  • Eggplant and Peppers in Black Bean Garlic Sauce Eggplant and Peppers in Black Bean Garlic Sauce
    cooking oil, toasted sesame oil and
    11 More
    cooking oil, toasted sesame oil, garlic cloves, minced (you can add more if you want it really garlicky), fermented black bean sauce, japanese eggplants , about a lb total, julienned red bell pepper, julienned orange bell pepper, julienned yellow bell pepper, sliced onion, sugar , to taste, chinese chili sauce , to taste, water or 3/4 cup low sodium vegetable broth, cooked rice , for serving
    30 min, 13 ingredients
  • Eggplant Laos Style Eggplant Laos Style
    vegetable oil, japanese eggplant, trimmed and diced and
    9 More
    vegetable oil, japanese eggplant, trimmed and diced, red onion, thinly sliced, tomatoes, chopped, dark brown sugar, low sodium soy sauce, lime juice, chili-garlic sauce (huy fong brand recommended), bean sprouts, sliced bamboo shoots, rinsed and drained, fresh mint , rough chopped
    30 min, 11 ingredients
  • Roasted-Eggplant Dip Roasted-Eggplant Dip
    eggplant, shallots, peeled, plain low-fat yogurt and
    8 More
    eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)
    11 ingredients
  • Roasted Eggplant Spread Roasted Eggplant Spread
    eggplant, peeled and cut into 1/2-inch-thick slices and
    7 More
    eggplant, peeled and cut into 1/2-inch-thick slices, olive oil-flavored cooking spray, kosher salt, divided, plain low-fat yogurt, garlic clove, crushed, tahini (sesame-seed paste), lemon juice, hot sauce
    24 min, 8 ingredients
  • Eggplant Parmesan Lasagna Eggplant Parmesan Lasagna
    egg whites, egg and
    13 More
    egg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles
    15 ingredients
  • Spinach & Eggplant Canneloni Spinach & Eggplant Canneloni
    eggplants (1.2kg) and
    9 More
    eggplants (1.2kg), frozen spinach, thawed and squeezed to remove excess liquid, low-fat ricotta, light sour cream, garlic clove, crushed, ripe tomatoes, finely chopped, kalamata olive, chopped, capers, drained, flat leaf parsley, parmesan cheese, shredded
    20 min, 11 ingredients




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