774 low low dips Recipes

mayonnaise, low-fat plain yogurt, cumin powder, sweet paprika (what can you handle) or 1 tsp hot paprika (what can you handle), fresh cracked black pepper, salt, cilantro or 1 tbsp parsley, onion, chopped, sweet red peppers, sugar, chipotle chile in adobo , with or without seeds (what can you handle)

unsweetened light coconut milk, divided, jalapeno pepper, seeded and chopped, minced fresh cilantro, uncooked medium shrimp, peeled and deveined, tails left on, all-purpose flour, egg whites, panko breadcrumbs (japanese ), flaked coconut, lightly toasted, low-sugar apricot preserves, spicy brown mustard

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

canned pumpkin, low-fat cream cheese, softened, sliced jalapenos brine, light sour cream, diced green chilies, chopped sliced jalapenos, garlic salt, tomato, seeded and chopped, sliced ripe olives, green onions, sliced, chopped red onion, tortilla chips

red bell peppers (about 2 lb), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp

ginger, coarsely chopped, garlic, coarsely chopped, rice vinegar, low sodium soy sauce, ketchup, cilantro, chopped, lime juice, brown sugar, hoisin sauce, dark sesame oil, red pepper flakes, crushed

lemon juice, fresh, soy sauce (we use low sodium), wasabi paste, pickled ginger, chopped, red pepper flakes, fresh ahi tuna , sushi grade

artichokes, low-fat mayonnaise, prepared mustard, lemon juice (fresh, not bottled ), garlic powder, cayenne pepper, dried dill weed, turmeric, powdered ginger, cumin

flour, paprika, coarse salt, skinless chicken drumsticks (about 2 lbs), vegetable oil, ketchup, butter, melted, hot sauce , such as tabasco, celery rib, for serving, blue cheese, crumbled, low-fat yogurt, fresh lemon juice, salt, ground pepper

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

garlic cloves, peeled, halved, salt, oil-packed sun-dried tomatoes, drained, patted dry, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise, assorted fresh vegetables

chopped onions, medium dice, parmesan cheese, low-fat mayonnaise, black pepper

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

red bell peppers (about 2 lb), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pita bread, each cut into 10 wedges

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges