774 low low dips Recipes

cream cheese, softened, low-fat mayonnaise, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, water chestnuts, drained and chopped, bacon, cooked and crumbled, green onion, chopped, dill weed, garlic clove, minced, seasoning salt, pepper, sourdough bread , unsliced round

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

spinach, well drained, plain yogurt (regular or low fat ), mayonnaise, garlic powder, onion powder, salt

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

carton low-fat sour cream, creamy peanut butter, milk, honey, cinnamon

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

smoked gouda cheese, chopped onions, low-fat mayonnaise, liquid smoke, tabasco sauce, fresh jalapenos

cream cheese, softened, low-fat sour cream, tomatoes, finely chopped, scallions, finely chopped (white and ight green parts), chopped black olives, chili powder, salt, ground cumin, cilantro

jalapeno jack cheese, cream cheese (regular or low fat ), chili (i prefer no bean)

onion , cut into 1/2-inch thick slices, olive oil, balsamic vinegar, salt, black pepper, ground, vegan sour cream or 12 oz tofutti sour cream, low sodium soy sauce, thyme

fat free cream cheese, softened, stalks celery, finely chopped, green onions, finely chopped, dill pickles, drained and finely chopped, fat-free mayonnaise, low-sodium worcestershire sauce, garlic salt, pepper

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

sweet onion, thinly sliced, sugar, canola oil, garlic clove, pressed, plain low-fat yogurt, light sour cream, crumbled feta cheese, chopped fresh parsley, salt, pepper

fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream