774 low low dips Recipes

smoked oysters, onion, plain low-fat yogurt, worcestershire sauce, garlic powder, dry onion soup mix

fat cottage cheese, low-fat sour cream or 1/2 cup plain yogurt, chopped green onion, garlic clove, finely minced, chopped parsley, chopped fresh herbs (such as dill or basil, or 2 tsp. dried), salt and pepper

cilantro , thick stems discarded, peeled and sliced ginger, canola oil, rice vinegar, low-sodium soy sauce, sesame oil

cream cheese (i use low-fat ), marshmallow cream, vanilla (optional)

neufchatel cheese, tblsp white sugar, tblsp low-fat milk, frozen fat free whipped topping, thawed, vanilla extract

cucumbers, peeled & seeded, sweet onion, cream cheese (low fat , no fat or regular)

cooked boneless/skinless chicken breasts, hot sauce, cream cheese (softened ), blue cheese, softened (optional), shredded cheeses (mixture blend cheat don tsp shredd ur self.), celery,washed and cut into sticks, chicken or other flavored snack crackers, tortilla chips (low salt if desired)

portobello mushroom caps, quartered, button mushrooms, garlic clove, halved, dry white wine, dried thyme, all-purpose flour, less-fat cream cheese, softened, lemon juice, salt, black pepper, shredded smoked gouda cheese, low-fat sour cream, chopped fresh parsley, green-onion tops (optional)

rice wine vinegar, low-sodium soy sauce, minced fresh ginger, brown sugar, dark sesame oil, chile paste with garlic (such as sambal oelek)

rice wine vinegar, low-sodium soy sauce, minced fresh ginger, brown sugar, dark sesame oil, chile paste with garlic (such as sambal oelek)

seeded, finely chopped english cucumber, salt, divided, plain low-fat yogurt, chopped fresh mint, olive oil, freshly ground black pepper, garlic cloves, minced

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping

skim milk, low sodium beef broth, unsalted dry-curd cottage cheese, fresh lemon juice, vermouth or 2 tsp dry white wine, onion powder, garlic powder, chopped green onion, , including greens

drained oil-packed sun-dried tomatoes, low-fat buttermilk (1%), chopped fresh thyme, garlic clove, chopped, tub light cream cheese, goat cheese

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)

creamy peanut butter, low sodium chicken broth, brown sugar, minced fresh ginger, fresh lime juice (1 lime), minced garlic, red pepper flakes, red curry paste, whole shallot, roughly chopped