188 low low calorie squash soup Recipes

bacon , cut crosswise into 1/4-inch strips, butternut squash, peeled, seeded and cut into 1/2-inch cubes to yield about 6 cups (about 1 medium squash), granny smith apple, peeled, cored and cut into 1/2-inch cubes to yield about 1 cup, fresh sage leaves, finely chopped, kosher salt, fresh ground black pepper, low sodium chicken broth

olive oil, onion, halved and thinly sliced, apple cider, butternut squash (peeled, seeded and cut into 1 inch cubes - 5 1/4 cups), chicken stock or 4 1/2 cups low-sodium broth, heavy cream, salt & freshly ground black pepper, unsalted butter, mcintosh apple, cut into 1/2 inch cubes, coarsely shredded smoked cheddar cheese, chives or thinly sliced sage leaf, for garnish

butter, at room temperature, extra-virgin olive oil, onion, chopped, carrot, peeled and chopped into 1/2-inch pieces, garlic, minced, butternut squash, peeled, seeded , and cut into 3/4-inch pieces (about 7 to 8 cups), low-sodium chicken stock, chopped fresh sage leaves, kosher salt and freshly ground black pepper, baguette, sliced diagonally into 1/2-inch thick slices, extra-virgin olive oil, for drizzling, chopped fresh sage leaves, grated fontina cheese, kosher salt

butter, at room temperature, extra-virgin olive oil, onion, chopped, carrot, peeled and chopped into 1/2-inch pieces, garlic, minced, butternut squash, peeled, seeded , and cut into 3/4-inch pieces (about 7 to 8 cups), low-sodium chicken stock, chopped fresh sage leaves, kosher salt and freshly ground black pepper, baguette, sliced diagonally into 1/2-inch thick slices, extra-virgin olive oil, for drizzling, chopped fresh sage leaves, grated fontina cheese, kosher salt

yellow squash, low-fat cream of chicken soup, low-fat sour cream, grated carrot, salt and pepper, chopped onion, pepperidge farm herb stuffing

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped

butternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley

extra-virgin olive oil, onion, thinly sliced, garlic , smashed, fresh sage leaves, kosher salt, freshly ground black pepper, canned plum tomatoes, butternut squash (about 2 lb), peeled, halved, seeded, and diced, low-sodium chicken broth or water, balsamic vinegar, freshly grated parmesan , optional

unsalted butter, shallots, thinly sliced, garlic , smashed, fresh sage , plus more for garnish, kosher salt, freshly ground black pepper, butternut squash (about 1 3/4 lb), peeled, halved, seeded, and diced, apple cider or juice, water or low-sodium chicken broth, olive oil, apple cider vinegar, creme fraeche mixed with 1 tsp prepared horseradish, breadsticks , optional

olive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

pancetta, coarsely chopped, onions, coarsely chopped, dried crushed red pepper, butternut squash, peeled, seeded, cut into 1/2-inch dice (about 4 cups), chopped fresh oregano, canned low-salt chicken broth, canned diced italian-style tomatoes with juices, yellow cornmeal

unsalted butter, onion, thinly sliced, apples, thinly sliced, white potato, diced, chopped peeled butternut squash, fresh or frozen, kosher salt and freshly ground pepper, dried sage, all-purpose flour, apple cider, low-sodium chicken broth, milk, sliced prosciutto , torn into bite-size pieces, grated sharp cheddar cheese , plus more for garnish, chopped chives, for garnish (optional), crusty bread , for serving (optional)

butter, at room temperature, extra virgin olive oil, onion, chopped, carrot, peeled and chopped into 1/2-inch pieces, garlic cloves, minced, butternut squash, peeled, seeded , and cut into 3/4-inch pieces (about 7 to 8 cups), low sodium chicken broth, chopped fresh sage leaf, kosher salt & freshly ground black pepper, baguette, sliced diagonally into 1/2-inch thick slices, extra virgin olive oil, for drizzling, chopped fresh sage leaves, grated fontina cheese, kosher salt

butternut squash (about 2 very large), halved lengthwise, olive oil, unsalted butter, onions, chopped, cinnamon sticks, broken in half, bay leaves, broken in half, coarse salt, ground black pepper, calvados (apple brandy) or brandy, low-salt chicken broth, evaporated milk, sour cream, warm water, ground cinnamon

butter, onion, coarsely chopped, chopped fresh sage, butternut squash, halved, peeled, seeded, chopped (about 5 cups), canned low-salt chicken broth, freshly grated parmesan cheese, fresh sage leaves

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

extra-virgin olive oil, cooked chicken-apple sausage , cut into 1/2-inch pieces, cubed peeled butternut squash (1 small to medium squash), carrots, chopped, stalk celery, chopped, onion, chopped, low-sodium chicken broth, kosher salt and freshly ground pepper, fresh sage or parsley leaves