305 low low calorie butternut Recipes
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fat-free low-sodium chicken broth, brown sugar, salt and10 Morefat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro30 min, 13 ingredients
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yellow-flesh potatoes , cut into 3/4-inch chucks and6 Moreyellow-flesh potatoes , cut into 3/4-inch chucks, butternut squash (about 1 lb), peeled, seeded and cut into 1-inch chunks, salt, butter, divided, fresh (2- to 3-inch) sage leaves , stacked and cut across into 1/4-inch strips, low-fat milk (approximate), freshly ground black pepper20 min, 7 ingredients
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onion, chopped, garlic cloves, minced, olive oil, divided and10 Moreonion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley13 ingredients
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olive oil and11 Moreolive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted1 hour , 12 ingredients
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peeled and cubed butternut squash (weighed after peeling) and13 Morepeeled and cubed butternut squash (weighed after peeling), sweet potato, peeled and cut in 1/2 inch dice (i used 1 that weighed almost a lb before peeling), carrots, sliced, oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt, fresh orange juice (optional)50 min, 14 ingredients
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fresh peeled cubed butternut squash (5 to 6 cups) and12 Morefresh peeled cubed butternut squash (5 to 6 cups), olive oil, divided, ground lamb, chopped onions, garlic cloves, minced, ground cumin, ground cinnamon, cayenne pepper, canned crushed tomatoes with added puree (from 28-oz can), low-salt chicken broth, multi-grain penne pasta (such as barilla), chopped fresh cilantro, divided, grated kasseri cheese, divided1 hour , 13 ingredients
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My Spiced Butternut, Red Pepper and Carrot Souppeeled and cubed raw butternut squash (weighed after peel... and14 Morepeeled and cubed raw butternut squash (weighed after peeling), red bell pepper , cut into strips, carrots, sliced, stalk zucchini, peeled and thickly sliced, oil, onion, chopped, garlic cloves, minced, chicken broth (i use organic low-sodium ), cumin (or to taste), sweet hungarian paprika (or to taste), almond milk (i use almond breeze original), fresh ground pepper, salt, red wine vinegar (optional), cayenne pepper (optional)50 min, 15 ingredients
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Vegan Butternut Squash Soup With Gruyere Toastsolive oil, chopped onions, curry powder and11 Moreolive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces21 min, 14 ingredients
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Maple-Braised Butternut Squash With Fresh Thymebutter and6 Morebutter, butternut squash , cut lengthwise in half, peeled, seeded, cut into 1-inch cubes, low-salt chicken broth, pure maple syrup, minced fresh thyme, coarse kosher salt, black pepper (or more )1 hour 10 min, 7 ingredients
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Lynne Rossetto Kasper’s Butternut Skillet Soupextra virgin olive oil and13 Moreextra virgin olive oil, onions, medium to large, cut into 1/4-inch dice, salt & freshly ground black pepper, garlic cloves, minced, dried thyme, cider vinegar, dry white wine, whole tomatoes, crushed, butternut squash or 2 1/2-3 lbs kabocha squash, peeled, seeded and cut into 1-inch chunks, low sodium chicken broth (college inn is 1 of my favorites), lime, grated peel, limes , juice of, garlic cloves, minced, tightly-packed fresh coriander or 1/2 cup basil leaves, torn16 min, 14 ingredients
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Barley Risotto with Roasted Butternut Squash & Kaleolive oil (cooking spray ), butternut squash and11 Moreolive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)13 ingredients
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Bean and Butternut Squash Picadillo (Aaron Sanchez)thick-cut bacon, chopped, white onion, finely chopped and16 Morethick-cut bacon, chopped, white onion, finely chopped, red bell pepper, stemmed, seeded, and coarsely chopped, garlic cloves, very finely chopped, chicken stock (low-sodium store-bought is fine ), butternut squash (about 3/4 lb), peeled, seeded, and cut into 1/2-inch cubes ), two 15-oz cans black-eyed peas, drained and rinsed, garlic-chipotle love , recipe follows, corn kernels, fresh or frozen, sliced fresh basil leaves, salt and freshly ground black pepper, rice and salsa, for serving, canola oil, garlic cloves, peeled, chopped canned chipotle chiles in adobo sauce, chopped fresh cilantro, grated zest of 1 lime, salt2 hour 5 min, 18 ingredients
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Roast Duck, Butternut Squash, Cepes, and Green Beansduck and6 Moreduck, butternut squash, halved, seeded, cut into 2- to 3-inch chunks with skin, shallots, peeled, fresh sage leaves, green beans, trimmed, fresh porcini mushroom (cepes), low sodium chicken broth3 min, 7 ingredients
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Roast Duck, Butternut Squash, Cèpes, and Green Beansduck and6 Moreduck, butternut squash, halved, seeded, cut into 2- to 3-inch chunks with skin, shallots, peeled, fresh sage leaves, green beans, trimmed, fresh cepes (porcini), cut vertically into 1/3-inch-thick slices, low-salt chicken broth3 hour 35 min, 7 ingredients
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Browned Butter Smashed Potatoes With Butternut Squashyellow flesh potato, cut into 3/4-inch chunks (3 medium) and6 Moreyellow flesh potato, cut into 3/4-inch chunks (3 medium), butternut squash, peeled seeded and cut into 1-inch chunks (1 lb), salt, butter, divided, fresh sage leaves , stacked and cut across into 1/4-inch strips (sage leaves should be 2-3-inches), low-fat milk, fresh ground black pepper , to taste40 min, 7 ingredients
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Healthy Sweet Potato, Butternut Squash and Apple Currycanola oil, onion, chopped, garlic cloves, crushed and11 Morecanola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium35 min, 14 ingredients
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Beef-Short Ribs Tagine with Honey-Glazed Butternut Squasholive oil, onions, chopped and14 Moreolive oil, onions, chopped, meaty beef chuck short ribs , any tough membrane trimmed, all purpose flour, low-salt chicken broth, dry red wine, prune juice, tomato paste, ground cumin, ground allspice, ground ginger, ground cinnamon, pitted dates, diced, dried pears, diced, honey, honey-glazed butternut squash16 ingredients
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