305 low low calorie butternut Recipes
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butternut pumpkin, peeled , deseeded and coarsely grated and9 Morebutternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh45 min, 10 ingredients
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pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and8 Morepumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked1 hour , 9 ingredients
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mission artisan corn & whole wheat tortillas, canola oil and14 Moremission artisan corn & whole wheat tortillas, canola oil, pork loin, cut into 2 1/2-inch chunks, salt and black pepper as needed, freshly squeezed orange juice, freshly squeezed lime juice, freshly squeezed lemon juice, onion, cut into large chunks, garlic cloves, crushed, dried mexican oregano, ground cumin, low-sodium chicken broth, root vegetables (mixture of beets, parsnips, sweet potatoes, butternut squash, or celery root), diced, red onion , thick julienne, fresh thyme sprigs, non-stick cooking spray, as needed10 min, 16 ingredients
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bacon or 4 slices pepper, chopped onion (1 medium) and11 Morebacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper1 hour 45 min, 13 ingredients
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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extra virgin olive oil, onion (small finely chopped ) and11 Moreextra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)40 min, 13 ingredients
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sunflower oil or canola oil, chopped green onions and8 Moresunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped10 ingredients
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squash (butternut or banana), sweet potato, potato and7 Moresquash (butternut or banana), sweet potato, potato, onion, chopped, butter (or margarine), chicken broth (or vegetable broth), sour cream (regular or low-fat ), black pepper, salt, chicken bouillon granule (omit if you are vegetarian)30 min, 10 ingredients
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Hg's Cheesy Good Chili Fries - Ww Points = 4butternut squash (large enough to yield 20 oz uncooked fl... and6 Morebutternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)55 min, 7 ingredients
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Risotto with Winter Squash and Collard Greensbutternut squash, peeled, seeded and cut in 1/2 inch dice... and11 Morebutternut squash, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash), extra virgin olive oil, freshly ground pepper to taste, collard greens, stemmed and washed, low fat chicken stock, onion, chopped, garlic, minced, arborio rice, dry white wine, saffron (optional), freshly grated parmesan cheese (2 oz), chopped flat-leaf parsley12 ingredients
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Shepherd's Pie With Squash and Potato Toppingbutternut squash (about 1 1/2 lb, peeled and cut into 1 i... and20 Morebutternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg1 hour 40 min, 21 ingredients
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Creamy Baked Pumpkin Risotto (Aida Mollenkamp)low-sodium chicken or vegetable broth, arborio rice and7 Morelow-sodium chicken or vegetable broth, arborio rice, pumpkin or butternut squash, small dice, canned pumpkin puree (not pumpkin pie filling), yellow onion, minced, chopped fresh basil, grated parmesan cheese, mascarpone cheese, olive oil37 min, 9 ingredients
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Calvados-Laced Squash Soup with Cinnamon and Bay Leavesbutternut squash (about 2 very large), halved lengthwise and13 Morebutternut squash (about 2 very large), halved lengthwise, olive oil, unsalted butter, onions, chopped, cinnamon sticks, broken in half, bay leaves, broken in half, coarse salt, ground black pepper, calvados (apple brandy) or brandy, low-salt chicken broth, evaporated milk, sour cream, warm water, ground cinnamon14 ingredients
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Jalapeno Rice With Winter Squash and Limeolive oil, garlic clove, minced, chopped yellow onion and12 Moreolive oil, garlic clove, minced, chopped yellow onion, low sodium chicken broth, jalapeno pepper, stemmed, seeded and minced, yellow bell pepper, stemmed, seeded and finely chopped, kabocha squash or 1 cup butternut squash or 1 cup other winter squash, cut into 1/2 inch cubes, tomato, cored, peeled and coarsely chopped, ground cumin, chili powder, salt, grain rice or 1 1/2 cups basmati rice or 1 1/2 cups jasmine rice, toasted pine nuts or 1 tbsp slivered almonds, minced fresh parsley, lime juice40 min, 15 ingredients
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Chicken Supremes in Parchment with Roasted Squash Sauce and Baby Bok Choyboneless, skinless chicken breasts and17 Moreboneless, skinless chicken breasts, kosher salt and freshly ground black pepper, sheets of parchment paper, grapeseed or canola oil, sliced shallot, garlic, minced, cubed butternut squash , roasted, diced fennel , roasted, kosher salt, dry sherry, low-sodium chicken stock, freshly ground black pepper, sesame oil, baby bok choy , sliced in 1/2 down the center, kosher salt, low-sodium soy sauce, low-sodium chicken stock, garnish: fresh cilantro sprigs2 hour , 18 ingredients
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Oh My Squash! Pot Stickerswonton wrappers, butternut squash, carrot, scallion and7 Morewonton wrappers, butternut squash, carrot, scallion, low sodium soy sauce, minced garlic clove, salt, ground ginger, low sodium soy sauce, red wine vinegar, sweet chili sauce20 min, 11 ingredients
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Hg Oh My Squash! Potstickerswonton wrappers (found in the refrigerated section of the... and10 Morewonton wrappers (found in the refrigerated section of the supermarket with the other asian items), peeled and cubed butternut squash (about a lb), grated carrot, chopped scallion, low sodium soy sauce, minced garlic, salt, ground ginger, low sodium soy sauce, red wine vinegar, sweet chili sauce40 min, 11 ingredients
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Chicken Soupcarton swanson low sodium chicken broth and12 Morecarton swanson low sodium chicken broth, boneless skinless chicken breasts, baby carrots, yellow onion, stalks green onions, purple top turnip, fresh parsley, dried dill, fresh ground black pepper, fresh cold water, butternut squash, white mushrooms, chicken flavored bullion cube45 min, 13 ingredients
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