136 low lightful dip Recipes

low-fat cream cheese, softened, smoked salmon, chopped chives, parsley, light cream or 1/4 cup half-and-half cream

light mayonnaise, green onion, thinly sliced, asiago cheese, grated , plus, asiago cheese (or parmesan), mushroom, diced (1/4 cup), sun-dried tomato, flakes (very small pieces), low-fat sour cream, french baguettes, toasted

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

low-fat cream cheese, softened, light sour cream, chili powder, ground cumin, ground red pepper, salsa, shredded cheese, diced plum tomato, sliced ripe olives, green onion, tortilla chips

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

light mayonnaise, sliced green onions, grated asiago or parmesan cheese, sliced mushrooms, sun-dried tomato sprinkles, carton low-fat sour cream, grated asiago or parmesan cheese, thick) slices diagonally cut french bread baguette, toasted (about 2 baguettes)

light cottage cheese, low-fat mayonnaise, dill weed, garlic salt, fresh parsley

light mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper

low-fat cottage cheese, light mayonnaise, white wine vinegar, pepper, hot sauce, shredded reduced-fat sharp cheddar cheese, diced pimiento, drained

low-fat sour cream, light mayonnaise, lemon juice, fat-free milk, salt

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry

light mayonnaise, sliced green onion, grated asiago cheese or 1/3 cup parmesan cheese, sliced mushrooms, sun-dried tomato, carton low-fat sour cream, grated asiago cheese or 1 tbsp parmesan cheese, french baguettes, toasted and sliced diagonally

light cream cheese (neufchatel), low-fat sour cream, extra virgin olive oil, chopped sweet onion, salt, pepper, green onions, thinly sliced

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

light mayonnaise, plain low-fat yogurt, chopped fresh chives, chopped fresh parsley, chopped fresh tarragon, tarragon vinegar or white wine vinegar, canned anchovy fillets, chopped (about 1 tbsp), fresh lemon juice, salt, white pepper, minced garlic

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

fresh blueberries or 2 cups frozen blueberries, thawed, light cream cheese (from an 8-oz. tub), apricot preserves