455 low light whole Recipes

water, kosher salt , plus, kosher salt, fresh ginger, thinly sliced, cardamom pods, coarsely crushed, whole allspice, coarsely crushed, black peppercorns, coarsely crushed, turkey, low-sodium low-fat chicken broth, apple cider, all-purpose flour, ground pepper

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

ripe bananas, mashed (about 3/4 cup), vegetable oil, egg, granulated sugar, pure vanilla extract, low-fat yogurt, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, fresh blueberries or 1/2 cup frozen blueberries

fresh blueberries, orange, light brown sugar, cornflour, water, whole wheat flour, baking powder, porridge oats, caster sugar, eggs, skim milk, vanilla extract, butter, melted

vegetable oil, eggs, granulated sugar, ground cinnamon, ground nutmeg, pure vanilla extract, low-fat plain yogurt, grated carrots, peeled finely chopped apple, raisins, all-purpose flour, whole wheat flour, baking powder, baking soda, brown sugar

cake flour, whole wheat pastry flour, baking powder, baking soda, salt, sliced almonds, chopped, egg whites , you just need the whites, cream of tartar, sugar, light olive oil, egg substitute, plain fat-free yogurt, vanilla extract, grated orange zest, fresh orange juice

olive oil, cooked crisp turkey bacon, onion, cooked spinach, light whole wheat bread, eggs, egg beaters egg substitute, low-fat milk, dijon mustard, table salt, black pepper, grated parmesan cheese, cabot light reduced-fat cheddar cheese

all-purpose flour (original recipe calls for 1 1/2 cups , about 6 3/4 oz), whole wheat flour (not in original), granulated sugar (original recipe calls for 1 cup), baking powder, ground cinnamon, salt, low-fat milk, butter, melted, vanilla extract, egg, lightly beaten, diced peeled granny smith apples (original recipe calls for 1 cup), brown sugar, all-purpose flour, ground cinnamon, chilled butter, cut into small pieces

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

bacon, thick sliced and smoked, butter, unsalted, baked potatoes (see linda s fantabulous ), chicken stock (low sodium ), whole milk, scallion, sliced, white and light green parts only, cream cheese , philly of course, room temperature, cayenne pepper (more if you like ), white pepper (to taste), black pepper (to taste), salt, snipped chives, sour cream, grated cheddar cheese

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, canola oil, egg, egg white, maple syrup, butter

diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated

white whole wheat flour or 2 1/4 cups robin hood nutri flour blend or 2 1/4 cups all-purpose flour, ginger, cinnamon, nutmeg, brown sugar, baking powder, salt, eggs, lightly beaten, molasses, smooth applesauce, skim milk or 1 1/4 cups milk

old fashioned oats, white flour, whole wheat flour, shredded coconut, white sugar, light brown sugar, applesauce, eggs, butter or 4 tbsp margarine, baking powder, baking soda, vanilla extract, cinnamon, nutmeg, salt, chocolate chips or 1 cup raisins