180 low legs Recipes

chinese five spice powder, sugar, salt, skinless chicken thighs, skinless chicken legs, baby bok choy , halved lengthwise, shiitake mushroom caps, low sodium soy sauce, rice vinegar, toasted sesame seeds

chicken parts (legs, thighs, breast, you choose), black pepper, flour, mrs. dash seasoning mix, garlic powder (optional), canola oil, onion, chopped, red potatoes , cut into 1/4 inch pieces, low sodium chicken broth, dijon mustard, frozen peas, dried parsley

water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)

garlic heads, whole, dijon mustard, olive oil, chives, thinly sliced, thyme leaves, fresh , coarsley chopped, leg of lamb, garlic , slices, salt, divided, ground pepper, breadcrumbs (french bread, fresh), beef broth , low salt, dry red wine , merlot preferred, cornstarch, fresh thyme sprig

chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced

all-purpose flour, salt, black pepper, whole chicken legs (2 lb total ), vegetable oil, chopped shallots (2 large), dry white wine, low-sodium chicken broth, whole-grain or coarse-grain mustard, chopped fresh dill

olive oil, divided, almonds, cubes crustless white bread, garlic cloves, low-sodium chicken broth, dry sherry or white wine, freshly ground black pepper plus more for seasoning, saffron threads (optional), kosher salt, chicken legs (thigh and drumstick), onion, minced, chopped flat-leaf parsley

chicken legs with thigh , attached (about 5 lb), heads garlic (large head, separated into cloves, peeled then finely chopped), fresh lemon juice, olive oil, dried oregano (rubbed between fingers to release the flavor), fresh ground black pepper (can use more ), salt (i use seasoned ), boiling water or 1/2 cup hot low sodium chicken broth, chopped fresh parsley

boneless lean lamb , from shoulder or leg, cut into 2-inch pieces, salt and pepper, vegetable oil, onion, chopped, curry powder, all-purpose flour, canned low-sodium chicken broth, carrots, peeled and cut into chunks, golden raisins

olive oil, boneless leg of lamb, trimmed , cut into 1 1/2-inch pieces, salt, onions, chopped, garlic, finely chopped, low-sodium chicken broth, orange juice, grated orange zest, cinnamon stick, dried apricots, halved, chopped fresh mint

raisins or dried currants, red wine vinegar, boiling onions, extra-virgin olive oil, chicken leg-thigh pieces, cut apart, diced tomatoes in juice, canned low-salt chicken broth, dry white wine, ground coriander, honey, ground allspice, coarsely ground black pepper, bay leaves, peel of 1 small orange , removed in strips using vegetable peeler, cinnamon stick, dried oregano

olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch), chopped seeded cucumbers, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pita bread

chicken leg quarters, all-purpose flour , or as needed, extra-virgin olive oil , or as needed, tomato paste, dry white wine, low-sodium chicken broth, brandy, salt, white pepper, dried thyme, dried marjoram, bay leaf, sliced fresh mushrooms

boneless leg of lamb, fresh mint leaves, garlic cloves, crushed, raspberry vinegar, red wine, low sodium soy sauce, dijon mustard, ground black pepper, mint sprig (to garnish ) (optional)

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth

whole garlic heads, dijon mustard, olive oil, sliced fresh chives, fresh thyme leaves, coarsely chopped, leg of lamb, fresh garlic slices, salt, divided, freshly ground pepper, fresh french breadcrumbs (about 4 oz), low-salt beef broth, merlot or other dry red wine, cornstarch, fresh thyme sprigs (optional)

chicken pieces, bone-in skin removed (2 breasts, 2 legs, and 2 thighs), black pepper, sliced almonds, crushed, panko breadcrumbs, fresh sage, chopped, buttermilk, low sodium chicken broth, skim milk, unsalted butter, all-purpose flour, fresh thyme, chopped, kosher salt, white wine vinegar, black pepper

chicken thighs or 2 1/2-3 lbs chicken legs, with skin on, vegetable oil or 1 tbsp nonstick cooking spray, whole green onions, cut in 2-inch pieces, fresh ginger, 1/2-inch thick, garlic cloves, peeled, sherry wine , red rice wine, soy sauce, water (or cut back 1 tbsp soy sauce and use low sodium chicken stock), carrots , cut into 1/2-inch medallions, potatoes, diced into 1/2-inch cubes, dried red chili peppers (to be added with ginger, garlic and green onion bulbs) (optional)