46 low kabobs the Recipes

  • Cheese and Fruit Kabobs
    low-fat cheddar cheese, cut in 1 inch chunks and
    4 More
    low-fat cheddar cheese, cut in 1 inch chunks, swiss cheese, cut in 1 inch chunks, fresh pineapple, peeled and cut in 1 inch chunks, seedless grapes, strawberry
    10 min, 5 ingredients
  • Easy Teriyaki Kabobs from DOLE(R)
    low-sodium teriyaki sauce , plus reserve for brushing and
    5 More
    low-sodium teriyaki sauce , plus reserve for brushing, dole tropical gold pineapple chunks, drained ; reserve 2 tbsp, vegetable oil, chicken breast, cut into 1-inch cubes, basket cherry tomatoes, red or green bell peppers , cut into 1 1/2-inch pieces
    25 min, 6 ingredients
  • Fruit Kabobs With Coconut Dressing
    coconut dressing, vanilla low-fat yogurt, flaked coconut and
    9 More
    coconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers
    12 ingredients
  • Heart Kabobs
    cantaloupe, honeydew melon, watermelon and
    3 More
    cantaloupe, honeydew melon, watermelon, plain low-fat yogurt, frozen orange juice concentrate, thawed, honey
    10 min, 6 ingredients
  • Seitan Kabobs
    seitan (double the recipe below) and
    8 More
    seitan (double the recipe below), olive oil, for pan-frying, sweet pineapple chunks (fresh if possible), red pepper, cubed, bamboo skewer, tomato sauce or 1 cup puree, low sodium soy sauce, brown sugar, pineapple juice
    30 min, 9 ingredients
  • Antipasto Kabobs
    cheese tortellini, artichoke hearts, drained and
    6 More
    cheese tortellini, artichoke hearts, drained, ripe olives, drained, pimento stuffed olives, pepperoni slices or 1/2 lb hard salami, provolone cheese, cut in 1/2 inch cubes, tomatoes, low-fat italian parmesan dressing
    40 min, 8 ingredients
  • Honey Chicken Kabobs
    vegetable oil, honey, low sodium soy sauce and
    7 More
    vegetable oil, honey, low sodium soy sauce, ground black pepper, garlic cloves, minced, grated gingerroot, boneless skinless chicken breast halves, cut into 1 inch cubes, onions , cut into 2 inch pieces, red bell peppers , cut into 2 inch pieces, canned pineapple chunks in juice, drained
    17 min, 10 ingredients
  • Fresh Fruit Kabobs With  Key Lime-coconut Dip Fresh Fruit Kabobs With Key Lime-coconut Dip
    low fat or fat free , key lime pie yogurt and
    4 More
    low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )
    5 ingredients
  • Chicken Kabob, Asian Bbq  W/ Thai Salsa Chicken Kabob, Asian Bbq W/ Thai Salsa
    low sodium soy sauce, wasabi powder, ginger root and
    6 More
    low sodium soy sauce, wasabi powder, ginger root, chicken breast, skinless, fresh mint, chopped, jalapeno pepper, chopped, cilantro, chopped, vinegar , white wine, cucumber, chopped
    9 ingredients
  • Paradise Fruit Kabobs With Creamy Coconut Dip Paradise Fruit Kabobs With Creamy Coconut Dip
    low fat cottage cheese, brown sugar, skim milk and
    7 More
    low fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers
    20 min, 10 ingredients
  • Indoor Beef  kabobs  -- Persian Kabob Barg Indoor Beef kabobs -- Persian Kabob Barg
    boneless beef short rib, plain low-fat yogurt and
    5 More
    boneless beef short rib, plain low-fat yogurt, garlic, minced, salt, ground black pepper, red pepper flakes (optional and not strictly authentic, but i like it!), olive oil
    23 min, 7 ingredients
  • Fruit Kabobs with Coconut Dressing Fruit Kabobs with Coconut Dressing
    vanilla low-fat yogurt, flaked coconut and
    7 More
    vanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped
    9 ingredients
  • Curried Pork Kabobs Curried Pork Kabobs
    boneless pork loin, cut into 1/2-inch cubes and
    8 More
    boneless pork loin, cut into 1/2-inch cubes, plain low-fat yogurt, orange juice, ground coriander, turmeric, ground cumin, salt, ground ginger, barbecue skewers
    10 min, 9 ingredients
  • Curried Lamb Kabobs Curried Lamb Kabobs
    lean boneless leg of lamb, plain fat-free yogurt and
    6 More
    lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms
    8 ingredients
  • Thai Chicken Kabobs Thai Chicken Kabobs
    canned no-salt-added chicken broth, undiluted, brown sugar and
    10 More
    canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)
    12 ingredients
  • Peanutty Pork Kabobs Peanutty Pork Kabobs
    soy sauce (or low-sodium soy) and
    8 More
    soy sauce (or low-sodium soy), lime juice or 1/4 cup lemon juice, creamy peanut butter, brown sugar, garlic cloves, minced, crushed red pepper flakes, ground ginger (or fresh minced ), pork tenderloin, cut into 1 inch cubes (about 1 lb), green peppers , cut into 1 inch pieces
    50 min, 9 ingredients
  • Teriyaki Pork Kabobs Teriyaki Pork Kabobs
    soy sauce, olive oil, garlic clove, minced and
    13 More
    soy sauce, olive oil, garlic clove, minced, crushed red pepper flakes, salt and pepper, boneless pork loin, cut into 1 inch cubes, low sodium beef broth, cornstarch, soy sauce, brown sugar, garlic cloves, minced, ground ginger, portabella mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, fresh pineapple chunks
    3 hour 15 min, 16 ingredients
  • Glazed Shrimp Kabobs Glazed Shrimp Kabobs
    unpeeled large fresh shrimp, fresh pineapple chunks and
    6 More
    unpeeled large fresh shrimp, fresh pineapple chunks, no-sugar-added all-fruit apricot spread, rice vinegar, low-sodium soy sauce, bottled minced ginger, dark sesame oil
    8 ingredients




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