87 low indian Recipes

  • Indian Spiced Carrot Soup with Ginger
    coriander seeds, yellow mustard seeds, coconut oil and
    8 More
    coriander seeds, yellow mustard seeds, coconut oil, curry powder, minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds, grated lime peel, low-salt chicken broth or vegetable broth, squeezed fresh limes for juice, plain yogurt (for garnish )
    11 ingredients
  • Indian Butter Chicken (Without the Butter)
    chicken breasts (or chicken thighs or a mix of both) and
    18 More
    chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)
    1 hour 5 min, 19 ingredients
  • Quick Chicken and Vegetable Indian Curry
    vegetable oil, onion, cut in thin wedges and
    10 More
    vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt
    35 min, 12 ingredients
  • Kaypee's Homemade Indian Lamb Masala  Curry
    lamb shoulder , round. cut into 2inch piece (don tsp disc... and
    18 More
    lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil
    16 min, 19 ingredients
  • Scrambled Eggs - Indian Style
    vegetable oil, onion, chopped and
    11 More
    vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper
    25 min, 13 ingredients
  • Indian Spiced Carrot Soup with Ginger Indian Spiced Carrot Soup with Ginger
    coriander seeds, yellow mustard seeds, peanut oil and
    8 More
    coriander seeds, yellow mustard seeds, peanut oil, curry powder (preferably madras), minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds (about 4 cups), grated lime peel, more) low-salt chicken broth or vegetable broth, fresh lime juice, plain yogurt (for garnish )
    11 ingredients
  • Indian-Style Shrimp with Yogurt Sauce Indian-Style Shrimp with Yogurt Sauce
    carton plain low-fat yogurt, chopped fresh cilantro and
    6 More
    carton plain low-fat yogurt, chopped fresh cilantro, canola oil, bottled minced garlic, shrimp, peeled and deveined, garam masala, salt, ground red pepper
    8 ingredients
  • Indian Lamb Chops wih Curried Cauliflower Indian Lamb Chops wih Curried Cauliflower
    cauliflower florets, lamb shoulder blade chops and
    6 More
    cauliflower florets, lamb shoulder blade chops, curry powder, divided, vegetable oil, all purpose flour, low-salt chicken broth, whipping cream, green onions, chopped, divided
    25 min, 8 ingredients
  • Indian-Style Chicken with Ginger and Curry Indian-Style Chicken with Ginger and Curry
    chopped onion, bottled nonfat italian dressing and
    8 More
    chopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)
    10 ingredients
  • Indian Chicken Wrap (Food Network Kitchens) Indian Chicken Wrap (Food Network Kitchens)
    ginger, peeled and
    12 More
    ginger, peeled, serrano chile pepper, halved, seeded and roughly chopped, onion, roughly chopped, ground cumin, kosher salt, low-fat plain yogurt, fresh lime juice, chopped fresh cilantro, vegetable oil, shredded rotisserie chicken, skin removed, carrots, shredded, naan bread or pocketless pita, warmed, potato chips , for serving (optional)
    25 min, 13 ingredients
  • Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt and
    8 More
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil
    30 min, 9 ingredients
  • Indian Cucumber and Yogurt Salad: Cucumber Raita (Aarti Sequeira) Indian Cucumber and Yogurt Salad: Cucumber Raita (Aarti Sequeira)
    plain whole milk or low-fat yogurt and
    6 More
    plain whole milk or low-fat yogurt, grated english or persian cucumber (unpeeled), garlic, minced, fresh mint, leaves only, minced finely, kosher salt, golden raisins, freshly ground black pepper
    10 min, 7 ingredients
  •  Tide me over!  Indian Chaat (Simple Veggie Salad) Tide me over! Indian Chaat (Simple Veggie Salad)
    peeled and sliced/chopped cucumber and
    6 More
    peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt
    2 min, 7 ingredients
  • East Indian Marinade East Indian Marinade
    fresh mint, fine chopped, salt, pepper and
    6 More
    fresh mint, fine chopped, salt, pepper, onion, fine chopped, fresh parsley, fine chopped, garlic cloves, fine minced, unflavored low-fat yogurt, cucumber, chopped, tomato, chopped
    5 min, 9 ingredients
  • Spicy Indian Barbecue Sauce Spicy Indian Barbecue Sauce
    onion, thinly sliced and separated into rings and
    9 More
    onion, thinly sliced and separated into rings, garlic, minced, grated gingerroot, cooking oil, curry powder, bottled barbecue sauce, paprika, salt, hot pepper sauce, plain low-fat yogurt
    35 min, 10 ingredients
  • Savory Indian Sweet Potatoes Savory Indian Sweet Potatoes
    sweet potatoes, diced onion and
    10 More
    sweet potatoes, diced onion, water or 1/3 cup unsweetened apple juice or 1/3 cup orange juice, garlic, minced, grated fresh gingerroot, ground cumin, minced fresh green chile , seeds removed for a milder hot, diced red bell peppers or 2/3 cup green bell pepper, neufchatel cheese (low-fat cream cheese), fresh lemon juice, fresh or slightly thawed frozen green peas, salt and black pepper
    16 min, 12 ingredients
  • Lhassi (Indian Yoghurt Drink) Lhassi (Indian Yoghurt Drink)
    plain low-fat yogurt, reduced-fat milk and
    6 More
    plain low-fat yogurt, reduced-fat milk, drops rose water (or to taste), ground cardamom, ground cinnamon, caster sugar, cold water, ice cube
    5 min, 8 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, onions, sliced thinly, brown rice and
    8 More
    vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt
    11 min, 11 ingredients




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