57079 low high fiber pasta Recipes

pasta , such as spaghetti, peeled and deveined shrimp, kosher salt and black pepper, olive oil, jalapeno, chopped, marinara sauce, chopped fresh flat-leaf parsley

pasta shells, dried great northern beans, dried pinto beans, dried kidney beans, dried minced onion, dried parsley flakes, dried basil, dried oregano, dried rosemary, crushed, dried minced garlic, bay leaf, crushed red pepper flakes, water, divided, diced tomatoes, undrained, carrots, chopped, celery rib, chopped, salt, grated parmesan cheese , optional

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

low-calorie bread , torn into pieces, lightly beaten eggs, milk, honey, divided, salt, vanilla, apples, cinnamon

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

pasta shells, chicken breasts cut into chunks, fresh spinach chopped, garlic minced, white wine, mozzarella cheese grated, olive oil, salt

pasta , such as penne, marinara sauce, heavy cream, frozen peas, grated parmesan

pasta, butter, heavy cream, pecorino romano cheese flecked w/ black truffle (black truffle salt or black truffle oil or, of course, shavings of fresh truffle will work here, too), sea salt, cracked black pepper, sliced green onions (optional)

pasta, ground lamb, chopped onion, garlic cloves, minced, olive oil, zucchini, quartered and thinly sliced (1-1/4 cups), diced tomatoes, undrained, sliced fresh mushrooms, minced fresh basil or 1 tbsp dried basil, pepper, seasoned salt, sliced ripe olives

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper