186005 low green chile soup high fiber Recipes

fat-free , less-sodium chicken broth, chopped onion, divided, dried oregano, salt, skinless, boneless chicken breast halves, garlic cloves, minced, bay leaf, fat-free sour cream, green chile sauce, corn tortillas, shredded monterey jack cheese, shredded cheddar cheese

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

chopped green chiles, divided, rapid-rise yeast, sugar, warm water (105o to 115o), salt, ground red pepper, all-purpose flour, divided, margarine, divided, cold skim milk, butter-flavored vegetable cooking spray

tilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges

pecan pieces, butter, melted, garlic powder, salt, paprika, ground red pepper, shredded sharp cheddar cheese, divided, cornbread crumbs, biscuit crumbs (we tested with pillsbury frozen buttermilk biscuits), sweet whole kernel corn, drained, chopped green chiles, drained, eggs, lightly beaten, chopped fresh cilantro, salt, dried oregano, black pepper, chicken broth, garnish: fresh cilantro

vegetable oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 6 oz), salt, black pepper, green chile sauce, corn tortillas, crumbled feta cheese

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, skim milk, vegetable oil, egg, drained canned whole-kernel corn (about 1 (8-oz) can), chopped green chiles, drained

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

condensed mushroom soup, green chilies (hatch whole chiles preferred*), soup can half and half (fat free is okay)

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

ground pork, onion, diced, oil, flour, garlic salt, cumin, dried oregano, french onion soup, potatoes, 1 chopped and 1 diced, carrots, sliced, fresh corn (or 1 can), summer squash, sliced, fresh green chile ; roasted, peeled, and chopped (or 2 cans canned green chile

onion, chopped fine, vegetable oil, garlic clove, minced, mild green chiles, drained and chopped, grain white rice, low-salt chicken broth, scallion green, sliced thin, if desired

fresh anaheim chili, ears fresh corn, husked or 2 cups frozen corn kernels, low sodium vegetable broth, firm tofu, drained, cut into 1/4-inch cubes, chopped fresh cilantro, limes, cut into wedges

whole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish

whole wheat flour, baking soda, salt, butter, softened, sugar, eggs, vanilla extract, mashed banana, pineapple chunks, green chiles, stemmed, seeded and chopped, low-fat milk, lemon juice, chopped walnuts

penne pasta, all-purpose flour, low-fat milk, shredded monterey jack cheese, chopped green chiles, undrained, salt, pepper, paprika

canned great northern beans, rinsed and drained, ground cumin, flour tortillas, chopped pickled jalapeno peppers, canned chopped green chiles, canned black beans, rinsed and drained, thick) slices tomato, reduced-fat sharp cheddar cheese, minced fresh cilantro, carton plain low-fat yogurt

lean boneless pork loin, vegetable cooking spray, sliced celery, diced round red potato, coarsely chopped tomato, low-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, thawed, chili powder, ground cumin, dried oregano, salt, no-salt-added black beans, drained and divided