309 low goods Recipes

good seasonings italian salad dressing mix, balsamic vinegar, water, olive oil, low-fat smoked sausage , cut into 2 inch pieces, bell peppers, cut into chunks, onions, cut into chunks, red potatoes, quartered, baby carrots, mushroom, squash , use your own judgement

low fat cottage cheese, nonfat dry milk powder, water, lime juice, vanilla extract (a good 1), salt, artificial sweetener , equal to 6 tbsp sugar, unflavored gelatin, strawberries, sliced

good-quality white bread , torn into pieces, parmesan cheese, grated (about 3/4 cup), unsalted butter, melted (1/2 stick), unsalted butter, chilled (1/4 stick), garlic clove, minced, broccoli, florets cut into 1-inch pieces and stems trimmed and chopped (about 2 lb), onion, minced (about 1 cup), grain white rice, store-bought low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded (about 2 cups), cayenne pepper (red pepper)

tomato sauce, water, wine vinegar or 2 tbsp cider vinegar, soy sauce, splenda sugar substitute, short rib of beef, onion

low-fat milk, divided, cornstarch or 5 tbsp arrowroot, egg yolk, egg, sugar, good quality cocoa , preferably dutch-processed, unsweetened chocolate, cut into small pieces, semisweet chocolate or 4 oz bittersweet chocolate, cut into small pieces, vanilla extract, brandy (optional) or 1 tbsp grand marnier (optional), cream (optional)

all-purpose white flour, whole wheat flour, splenda brown sugar blend, splenda sugar blend for baking, baking powder, sea salt, unsalted butter, cold, egg, lightly beaten, almond extract , pure, good quality, low-fat milk, lemon juice, fresh squeezed , meyer if possible, fresh sweet cherries, coarsely chopped, candied ginger, finely chopped (optional), powdered sugar , garnishing, egg white, lightly beaten, low-fat milk, mascarpone cheese, almond extract , pure, good quality, splenda sugar substitute (more if you like sweeter), cream, heavy, fresh cherries, sweet, finely chopped (optional)

fresh duck breasts, oranges, pomegranate, pomegranate syrup (could substitute raspberry syrup), red onions, garlic clove, duck stock (could substitute a good,low sodium broth), orange juice, cornstarch, good port wine or 3 tbsp a good sweet sherry, coconut milk, pepper, salt, cayenne (or a lot more if you are a chile head!)

low-fat milk, good-quality bittersweet chocolate, chopped fine, real vanilla extract, egg yolks , from grade a large eggs, brown sugar, cream , and, crystalized violets (*to garnish )

good quality pineapple juice (not from concentrate ), blue dragon sweet chili sauce, cider vinegar, low sodium soy sauce (i use kikkoman), teapoons cornflour

cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )

good sized bone-in chicken thighs, low sodium chicken broth + enough water to make 1/2 gallon of liquid, onions, medium dice, stalks celery, medium dice, frozen peas & carrots blend, mrs dash original seasoning , to taste, poultry seasoning, salt , to taste, black pepper , to taste, wide egg noodles

low-fat mayonnaise (such as hellman s just 2 good!), chopped fresh dill, chopped fresh chives, grated lemon rind, fresh lemon juice, salt, salmon fillets, salt, pepper, lemon wedges (optional)

olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)

white onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt

oreo cookie lb tube cake, oreo cookies, flour, sugar, milk, shortening , butter flavored, salt, vanilla extract, eggs , large, chocolate glaze, semi-sweet chocolate pieces., shortening , butter flavored, milk, corn syrup, preheat oven to 350. grease and flour 9-inch fluted tube pan. cut each cookie into quarters. in large bowl, with mixer at low speed, beat flour and remaining ingredients except cookies and chocolate glaze until blended. increase speed to high; beat 2 minutes, scraping bowl. spoon about 3/4 cup batter into pan. gently stir cut-up cookies into remaining batter and spoon into same pan. bake 50 minutes or until cake springs back when lightly touched with finger (toothpick test won tsp work). cool cake in pan on wire rack 10 minutes; remove from pan; cool on rack. when cake is cool, prepare chocolate glaze. place rack with cake over large plate to catch drips, then pour warm glaze over top and side of cake. this cake freezes well and good cold from refrigerator. chocolate glaze: in 1-quart saucepan over low heat, heat chocolate pieces, shortening, milk and corn syrup, stirring constantly until melted and smooth.

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

dry red wine, good-quality port (preferably not too sweet ), olive oil, balsamic vinegar, maple syrup, low-salt soy sauce, bay leaves, cracked black pepper, garlic, crushed, several sprigs of fresh thyme or 1/4 tsp dried thyme, juniper berries, quail, preferably fresh , with breast and backbones removed, olive oil, poultry bones , necks, and wing tips (quail, chicken, duck, or any combination of the three), carrots, roughly chopped (about 1/2 cup), onion, diced (about 1/2 cup), ribs celery, roughly chopped (about 3/4 cup), bay leaf, dried thyme, garlic, crushed with the flat of a knife blade, water, veal stock or beef broth, good quality port, good-quality port, unsalted butter

skinless chicken breasts, cut into thirds or quarters , see cook s note, kosher salt, plus more for seasoning, olive oil or good cooking spray for sauteing, good quality low-sodium chicken stock, red onion, finely diced, garlic, minced, ground cumin, ground cinnamon, ground allspice, almond butter (almond puree, make sure well mixed, almond oil tends to separate from ), tomato paste, sriracha sauce , see cook s note, honey, good quality unsweetened dark chocolate, chopped into small pieces, cilantro, finely chopped, firm tomato, seeded and 1/4-inch diced, for garnish