289403 low garlic beef asparagus stir s Recipes

beef stew meat, cut in 1 inch pieces, cooking oil, water, sniped parsley, salt, pepper, dried ancho chiles, dried pasilla peppers (or substitute 1 tsp crushed red pepper for the dried ancho and pasilla chilies, i ve always use), tomatoes, onion, cut up, water, sesame seeds, garlic cloves, beef bouillon granules, ground cumin, zucchini, cut up, potatoes, peeled and quartered, ears fresh corn, cut in 1 inch pieces

beef bouillon, mushrooms , juice reserved, fat-free cream of mushroom soup, onion, chopped, garlic cloves, minced, worcestershire sauce, steaks, cut in strips, fat free cream cheese, cubed, whole wheat egg noodles

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

potatoes, peeled and quartered, ground beef, onion, chopped, garlic cloves, minced, condensed cream of asparagus soup, undiluted, pepper, fresh asparagus, trimmed and cut into 1-inch pieces, milk, butter, cubed, rubbed sage, salt, shredded part-skim mozzarella cheese, paprika

potatoes, peeled and quartered, ground turkey or beef, onion, chopped, garlic cloves, minced, condensed cream of asparagus soup, undiluted, pepper, fresh asparagus, trimmed and cut into 1-inch pieces, milk, butter, cubed, rubbed sage, salt, shredded part-skim mozzarella cheese, paprika

asparagus, trimmed and cut diagonally into 2-inch lengths, chicken broth, reduced sodium, cornstarch, light soy sauce, sea scallops, halved, white mushroom, trimmed and sliced, garlic clove, dark sesame oil, tomatoes, halved, scallions, chopped

chicken broth, cornstarch, soy sauce, vegetable oil, asparagus, trimmed and cut into 2 inch diagonal pieces, fresh grated gingerroot, garlic, minced, crushed red pepper flakes , to taste

beef bouillon granules, boiling water, condensed cream of mushroom soup, undiluted, sliced mushrooms, drained, onion, chopped, garlic cloves, minced, worcestershire sauce, beef top round steak , cut into thin strips, canola oil, cream cheese, cubed, hot cooked noodles

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

boneless eye of round beef steak, egg white, cornstarch, sesame oil, white pepper, fresh chinese noodles or 8 oz angel hair pasta (uncooked), frozen asparagus cuts, thawed, red bell pepper , cut into 1 1/4 inch strips, stir-fry sauce with garlic and ginger

fresh asparagus, peanut oil, low-sodium chicken broth, divided, cornstarch, sugar, low-sodium soy sauce, sesame seeds, toasted

vegetable oil, divided, sliced celery, fresh asparagus pieces, sliced green onions, boneless skinless chicken breast halves, cut into 1-inch strips, grated orange peel, garlic clove, minced, cornstarch, water, thawed orange juice concentrate, sliced almonds, hot cooked rice

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

soy sauce, sugar, sesame oil (use less if you don tsp like this or use olive oil), garlic - minced, asparagus, sesame seeds