98 low fresh vegetarian Recipes

rice vinegar, chopped green onions, low-sodium soy sauce, crushed red pepper, wrappers, all-purpose flour, water, diced shiitake mushroom caps (about 3/4 lb), chopped green cabbage, chopped green onions, mirin (sweet rice wine), low-sodium soy sauce, grated peeled fresh ginger, salt, dark sesame oil, garlic cloves, minced, remaining ingredients, lettuce leaves, peanut oil, divided

peeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten

vegetable oil, onion, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, low sodium vegetable broth, dried oregano, zucchini, sliced 1/2-inch thick, cooked black soybeans or 1 1/2 cups other beans, tomato, chopped (fresh or canned ), fresh lime juice, cheese, shredded (jack or other) (optional), cilantro, chopped (optional), tortilla chips, hot sauce (to garnish ) (optional)

water , salted, baby spinach, washed (5 1/4 oz bag), low-fat ricotta cheese (15 oz container), fresh flat-leaf parsley, chopped, lemon , zest of, parmesan cheese, freshly grated, divided, russet potatoes, peeled and cut into rectangular blocks (2 large), butter, marinara sauce, homemade or 2 cups marinara sauce, purchased, salt and pepper, to taste

egg, low-fat milk, dry white wine, fresh lemon juice, chopped fresh thyme, butter, chilled and cut into small pieces, portobello mushroom caps, extra-virgin olive oil, leaves lacinato kale, trimmed and tough center ribs removed, multigrain english muffins, split, aged gouda cheese, shredded, white wine vinegar, eggs, black pepper

savoy cabbage or iceberg lettuce leaves, somen, matchstick-size strips carrots, matchstick-size strips green onion, matchstick-size strips red bell pepper, fresh cilantro leaves, rice wine vinegar, low-sodium soy sauce, chili paste with garlic, sugar

whole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese

minced peeled fresh ginger, garlic cloves, minced, diced oyster mushroom caps (about 3 oz), thai-style flavored baked tofu , julienned, julienne-cut carrot, frozen whole-kernel corn, canned whole water chestnuts, low-sodium soy sauce, rice vinegar, julienne-cut green onions, dark sesame oil, black pepper, salt

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

golden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional

nonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

chinese egg noodles, uncooked, snow peas, dark sesame oil, canola oil, firm tofu, cut in 1/2 inch cubes, onion, thinly sliced, bok choy, thinly sliced, carrot, shredded, fresh mushrooms, thinly sliced, bean sprouts, chicken broth, oyster sauce, low sodium soy sauce

olive oil cooking spray, onion, chopped, garlic cloves , minced, crushed tomatoes, dried basil, oregano, parsley flakes , or fresh parsley chopped, crushed red pepper flakes or a dash of hot sauce, low fat ricotta cheese, zucchini, grated and squeezed of excess liquid, carrots, grated, eggplant, thinly sliced, egg substitute, shredded skim milk mozzarella cheese, plus 1/4 cup for garnish (optional), grated romano cheese, plus 2 tsp for garnish (optional), oven-ready lasagna noodles

refridgerated pizza dough, chopped spinach, red pepper. sliced, chopped broccoli, chopped garlic, sliced fresh mushrooms, green onion sliced, olive oil, shredded low moisture mozzarella cheese, salt, black pepper, garic salt

diced tomatoes, dried oregano, dried basil, ground black pepper, olive oil, onion, chopped, garlic clove, chopped, mushrooms, chopped, carrots, thinly sliced, green pepper, chopped, cheese ravioletti (frozen, dried or fresh ), mozzarella cheese, coarsely grated, low fat cottage cheese, parmesan cheese, grated

red potatoes, chopped, water, olive oil, garlic clove, minced, fresh corn kernels (or frozen ), kidney bean, cooked, low-fat milk, salt, pepper

reduced-fat peanut butter, water, brown sugar, low-sodium soy sauce, rice vinegar, dried crushed red pepper, spaghetti, uncooked, fresh snow pea pods, trimmed, carrot, shredded