414 low free whole Recipes
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extra lean ground beef, taco seasoning, water and7 Moreextra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes1 hour , 10 ingredients
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diced cooked chicken breasts, flour (i use whole wheat) and8 Morediced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese30 min, 10 ingredients
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extra-lean ground beef, bottled minced garlic and11 Moreextra-lean ground beef, bottled minced garlic, vegetable cooking spray, crushed tomatoes, tomato sauce, tomato paste, sugar, salt, uncooked whole wheat linguine, nonfat sour cream, fat-free cream cheese, softened, green onions, chopped, shredded low-fat mozzarella cheese40 min, 13 ingredients
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flour, whole wheat flour, unsweetened cocoa powder, sugar and9 Moreflour, whole wheat flour, unsweetened cocoa powder, sugar, baking soda, baking powder, salt, low-fat silken tofu, pureed, cooled, strong coffee, fat free soymilk, lemon juice, toasted sesame seed oil, black sesame seeds, toasted13 ingredients
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Layered Beef & Zucchini Casserolezucchini(thinly sliced ), salt, olive oil and10 Morezucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg13 ingredients
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Healthified Chicken Quesadillasshredded cooked chicken breast, salsa and5 Moreshredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream7 ingredients
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Beef and Vegetable Stew With Rollyellow onion, beef sirloin steaks, raw and7 Moreyellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free20 min, 9 ingredients
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Cranberry Pumpkin Pie With Pecansgrated orange rind, orange juice, fresh cranberries and13 Moregrated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans1 hour 20 min, 16 ingredients
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Apple, Sage and Chestnut Stuffingolive oil, divided, sliced celery , about 4 celery stalks and14 Moreolive oil, divided, sliced celery , about 4 celery stalks, chopped onion , about 1 medium onion, chopped fuji apples , about 3 apples, chopped flat-leaf parsley, chopped fresh sage, chopped fresh thyme, chopped fresh rosemary, cubes from assorted whole-grain bread , toasted until dry, coarsely chopped cooked shelled chestnuts, cooked crumbled lean sweet italian chicken sausage (optional), salt, freshly ground black pepper, egg, lightly beaten, fat-free , low-sodium chicken broth, heated, unsalted butter16 ingredients
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Herb, Cheese and Dried Fruit Saladoil free french dressing and11 Moreoil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)15 min, 12 ingredients
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Strawberry Shortcake, Slimmed Downcarton plain yogurt low fat topping, all-purpose flour and9 Morecarton plain yogurt low fat topping, all-purpose flour, whole wheat flour, sugar, baking powder, shredded lemon peel, salt, butter, egg lightly beaten, fat free milk, sliced strawberries11 ingredients
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Southwestern Shredded Chicken Saladboneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper1 hour , 12 ingredients
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Cheese, Zucchini & Carrot Casseroleonion, finely chopped, stalk celery, finely chopped and12 Moreonion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)45 min, 14 ingredients
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Cole Slaw With Jalapeño Mayonnaisesliced green cabbage, frozen whole-kernel corn, thawed and12 Moresliced green cabbage, frozen whole-kernel corn, thawed, shredded carrot, sliced red onion, sliced red bell pepper, sliced green bell pepper, chopped fresh parsley, chopped fresh cilantro, low-fat mayonnaise, fat-free sour cream, sugar, lime juice, salt, jalapeno peppers, seeded and minced14 ingredients
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Turkey Patties With Butternut Squashground turkey, soft breadcrumbs, liquid egg substitute and14 Moreground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped50 min, 17 ingredients
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Lower-Guilt Level Philly Cheesesteakyellow onion, sliced, green bell pepper , julienned and7 Moreyellow onion, sliced, green bell pepper , julienned, sirloin steak, thinly sliced and lean, worcestershire sauce, whole wheat rolls , the low calorie hot dog kind, velveeta cheese, fat-free half-and-half, salt , to taste, pepper , to taste20 min, 9 ingredients
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Skillet BBQ Chicken Pasta (One Dish)olive oil, boneless skinless chicken breast, cubed and9 Moreolive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar30 min, 11 ingredients
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