11 low free fruit dip Recipes

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

softened low-fat cream cheese (or fat-free), grated lemon peel, vanilla, sugar, skim milk, to thin for dipping

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

mascarpone cheese, sour cream (regular, low-fat or fat-free), sugar, cinnamon, vanilla extract, strawberries or 1 quart fruit