152 low free chip Recipes
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extra lean ground beef, garlic powder and13 Moreextra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded15 min, 15 ingredients
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black beans, drained and rinsed, garlic, chopped and16 Moreblack beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving25 min, 18 ingredients
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olive oil, onion, finely diced, anaheim chili, diced and17 Moreolive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion1 hour , 20 ingredients
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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del monte petite diced tomatoes with chipotle chilies or ... and8 Moredel monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)20 min, 9 ingredients
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eggs, brown sugar (1/3 cup firmly packed) and9 Moreeggs, brown sugar (1/3 cup firmly packed), instant coffee granules, cocoa powder, water, olive oil, low-fat dairy-free margarine (melted ), wholemeal self-rising flour (1/4 cup), dark chocolate chips (1/4 cup), cocoa powder (extra ), icing sugar40 min, 11 ingredients
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Avocado Tortilla Soupfat free , less salt (or lower sodium) chicken broth and6 Morefat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled30 min, 7 ingredients
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Turkey Enchilada Soupsalsa con queso, black beans, cilantro, diced tomatoes and9 Moresalsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice13 ingredients
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Meaty Black Bean Chiliblack beans, sweet onion, chopped, chili powder and6 Moreblack beans, sweet onion, chopped, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips30 min, 10 ingredients
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Miracle Coconut Muffinsover-ripe banana, peeled and mashed and11 Moreover-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips30 min, 12 ingredients
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Chunky Chicken White Chiliextra virgin olive oil and11 Moreextra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping30 min, 12 ingredients
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The Carnegie Pepe Sandwichbaguette, french or italian bread, or sub roll and5 Morebaguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)6 ingredients
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Chocolate Walnut Crumb Barsbutter or 1 cup margarine, softened, all-purpose flour and6 Morebutter or 1 cup margarine, softened, all-purpose flour, sugar, chocolate chips, sweetened condensed milk (regular, low-fat or fat-free), walnuts, chopped, salt, vanilla45 min, 8 ingredients
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Gimme Gimme S'mores Sandwichsheet (4 crackers ) low-fat honey graham crackers and3 Moresheet (4 crackers ) low-fat honey graham crackers, fat-free whipped topping, thawed from frozen, semi-sweet chocolate chips, marshmallows5 min, 4 ingredients
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Lower Fat Chocolate Cheesecaketeddy grahams chocolatey chip snacks, sugar and6 Moreteddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites45 min, 8 ingredients
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