14 low frappe Recipes

vanilla-flavored syrup, irish cream syrup, scoops low-fat vanilla ice cream or 3 scoops frozen yogurt, milk

shredded coconut, strong coffee, low-fat milk or 1 cup milk, hersheys chocolate syrup, granulated sugar, ice, cream

sugar-free hot cocoa mix, fat free french vanilla liquid coffee creamer, strong hot black coffee

apricot nectar, ripe medium-sized bananas, low-fat vanilla yogurt, heavy cream, orange juice, freshly grated nutmeg, for garnish

eagle brand sweetened condensed milk (low-fat ), strong coffee, cold, milk or 3/4 cup cream, raspberry flavored syrup, crushed ice , as needed

freshly brewed espresso or 2 oz very strong coffee, low-fat milk, sugar, cocoa powder , for moca flavor (optional)

water, columbian coffee or 1/3 cup french roast coffee, sugar, low-fat milk, half-and-half, chocolate syrup, crushed ice

brewed coffee (i do half caffeine, half decaf espresso), frozen raspberries, unsweetened almond milk (almond breeze), low fat chocolate frozen yogurt (i use schwan s), splenda sugar substitute (1 packet), dark chocolate syrup, cream (optional for more points)

fresh ground millstone caramel truffle coffee, filtered water, plain soymilk or 3/4 cup vanilla-flavored soymilk or 3/4 cup 2% low-fat milk, guar gum (a thickener available at a health food store), sugar or 1 tbsp splenda substitute, ice cubes, your favorite caramel sauce

banana chunks (about 3 medium bananas), pineapple juice, orange sections (about 1 medium orange), plain low-fat yogurt, flaked sweetened coconut, thawed orange juice concentrate, pineapple chunks in juice, undrained

instant coffee, cocoa, non-dairy powdered coffee creamer, nonfat milk, ice cube (about)