171 low for two Recipes

unbleached all purpose flour, divided, baking powder, salt, unsalted butter, room temperature, sugar, fresh orange juice, almond extract, divided, grated orange peel, eggs, room temperature, plain low-fat yogurt, fresh raspberries (two 6-oz containers), powdered sugar, more) water

oil, butter, onion, finely chopped, white button mushrooms (can use more if desired, or use 1 or two 10-oz cans sliced mushrooms well drained), all-purpose flour (you may reduce to 4 tbsp for a thinner gravy), cayenne pepper (optional), canned low sodium beef broth (use a good-quality beef broth), worcestershire sauce, ketchup (can use more ), beef bouillon powder (optional or to taste), fresh ground black pepper (or to taste), sour cream, salt (optional and to taste), ground beef (can use half each beef and ground pork), egg, slightly beaten, fresh minced garlic, milk, dry breadcrumbs, grated parmesan cheese, seasoning salt, fresh ground black pepper, dried parsley flakes

plain yogurt (can be low or non fat), cucumber, green onions, stalks, lemon juice (or more , depending on taste, bottled is fine), dried dill (i use even more), grinds pepper (a pinch or two)

breadcrumbs, chopped almonds, olive oil, low fat cream cheese (two of the little tubs, give or take), grated parmesan cheese (or romano or asiago), organic feta cheese, crumbled, heavy cream, egg, baby spinach, artichoke heart, green onions, finely chopped, dill, black pepper

olive oil, kielbasa , quartered lengthwise, then cut into 1/2 inch pieces, onions, chopped (about two cups or so), red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, garlic cloves, chopped, black beans, drained, low sodium chicken broth, diced tomatoes with juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, ground cumin

fresh spinach (two 10 oz bags), shredded skim mozzarella cheese, divided, low fat cottage cheese, grated parmesan cheese, salt, pepper, prebaked 12-inch thin pizza crust, tomato, chopped, chopped green onion, sliced ripe olives, minced fresh basil, olive oil, balsamic vinegar, garlic clove, minced, crumbled feta cheese

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

butter, onion, finely chopped, fresh minced garlic, cayenne pepper, dried thyme (rubbed between fingers to release flavor), all-purpose flour, half-and-half cream or 1 2/3 cups evaporated milk, canned low sodium chicken broth, cream of mushroom soup, undiluted, grated parmesan cheese, cooked rice (use white or brown ), sliced mushrooms, well drained (can use two cans), green bell pepper, seeded and finely chopped, fresh ground black pepper (or to taste), seasoning salt (optional or to taste), grated parmesan cheese

ham hocks (two or 1 large one), vegetable oil, tasso or 1/4 lb other ham or 1/4 lb sausage (**if there is no recipe here on recipezaar i will post 1-it s worth making), chopped yellow onion, chopped green bell pepper, minced garlic, salt, fresh ground black pepper, cayenne, bay leaves, black-eyed peas, rinsed and picked over, chicken stock or 2 quarts low-sodium, minced fresh flat leaf parsley

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

elbow macaroni or small pasta, snakk wgole-wheat macaroni or small pasta, low fat milk, all-purpose flour (unbleached ), mustard, garlic powder, salt, pepper, worcestershire sauce, reduced fat cream cheese, reduced fat cheddar about two cups total, cornflake crumbs

canned low sodium chicken broth, garlic cloves, smashed with knife handle and peeled, gingerroot , two inch, peeled, cut into 1/8 inch rounds and lightly smashed with knife handle, cinnamon sticks, 3 inch, star anise, asian fish sauce, soy sauce, sugar

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips

cooked chicken breasts, cubed (i poached mine with some peppercorns, bay leaves and cilantro), black beans (drain two of the cans), chicken broth (i use low-sodium ), stalks celery (sliced ), onion (diced ), garlic (smashed/minced), green bell peppers (cut into 1in squares), habanero (or other small hot pepper), seeded and diced, thyme, cumin, cayenne, oregano, chopped fresh cilantro, bay leaf, olive oil, salt and pepper

onion , small, garlic (i prefer two cloves), bell pepper (i used 1/2 yellow and 1/2 orange), stalk celery, tomato sauce, low sodium, canned white beans, frozen spinach, dried basil, vegetable broth, pasta (dry, uncooked )

extra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh