33 low food s Recipes
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kashi, cooked (source of chromium, b6, b1, magnesium) and14 Morekashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth30 min, 15 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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low-fat sour cream or 1 cup well drained nonfat yogurt or... and6 Morelow-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste10 min, 7 ingredients
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food cake mix or 1 (18 oz) package chocolate cake mix (an... and10 Morefood cake mix or 1 (18 oz) package chocolate cake mix (any type you like, i use duncan hines), water , to prepare cake, vegetable oil , to prepare cake, eggs , to prepare cake, chopped nuts (i use pecans or english walnuts), coconut, cream cheese, softened (i usually use low fat), butter, softened, vanilla extract, sugar, semisweet chocolate morsel1 hour , 11 ingredients
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instant coffee granules (see note ), water, low-fat milk and6 Moreinstant coffee granules (see note ), water, low-fat milk, instant devil s food pudding, cream cheese, at room temperature, ladyfingers (two 3 oz package), semisweet chocolate chips, non-dairy whipped topping, cocoa powder (to garnish )6 hour 20 min, 9 ingredients
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gluten-free devil's food cake mix (such as betty crocker) and10 Moregluten-free devil s food cake mix (such as betty crocker), unsalted butter, softened, eggs, water, low-fat milk, gluten-free vanilla instant pudding mix, chambord (raspberry-flavored liqueur; optional), strawberries, sliced, chocolate syrup11 ingredients
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Chicken Shepherd's Pie (Food Network Kitchens)yukon gold potatoes, peeled and cut into large pieces (ab... and10 Moreyukon gold potatoes, peeled and cut into large pieces (about 12 oz ), kosher salt, unsalted butter, onion, chopped, all-purpose flour, ripe tomatoes, cored, and diced, low-sodium chicken broth, cooked rotisserie chicken , (about 2 lb), frozen chopped spinach, thawed and excess moisture squeezed-out, loosely packed grated cheddar cheese, egg yolk55 min, 11 ingredients
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Individual Turkey Shepherd's Pie (Food Network Kitchens)olive oil, garlic, minced, carrot, finely diced and14 Moreolive oil, garlic, minced, carrot, finely diced, onion, chopped, ground turkey, chopped fresh thyme, ketchup, low-sodium chicken broth or stock, all-purpose flour, frozen peas, thawed, kosher salt, red-skinned potatoes, cubed, warm 2% milk, shredded sharp cheddar, scallion, chopped, freshly ground black pepper45 min, 17 ingredients
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Turkey Sweet Potato Hash - Slimmed (Food Network Kitchens)roughly chopped baked sweet potatoes (about 1 1/2 medium ... and19 Moreroughly chopped baked sweet potatoes (about 1 1/2 medium potatoes), shredded cooked turkey, chicken broth, homemade or low-sodium canned, yellow onion, grated, garlic, minced, minced canned chipotle chiles in adobo, chopped fresh coriander ( cilantro), plus leaves for garnish, queso fresco (mexican farmer s cheese), crumbled (1 1/2 oz), egg white, kosher salt, freshly ground black pepper, oil , such as soy, peanut, vegetable or corn, unsalted butter, scallions (white and green), thinly sliced, suggestion : chipotle cranberry sauce, recipe follows, equipment : 10-inch non-stick skillet with oven-proof handle, canned whole berry cranberry sauce, minced canned chipotle chiles en adobo, freshly grated lime zest, freshly squeezed lime juice35 min, 20 ingredients
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Grilled Ribbons of Thai-Style Steak (Food Network Kitchens)flank steak (about 2 lb), very cold (see cook's note.) and31 Moreflank steak (about 2 lb), very cold (see cook s note.), thai red curry paste , recipe follows, unsweetened coconut milk, dark brown sugar, southeast asian fish sauce, ground turmeric (optional), spray oil, peanut sauce , recipe follows, thai red curry paste, dried red chiles , like arbol, stemmed and seeded, coriander seeds, cumin seeds, white peppercorns, roughly chopped coriander leaves, stems , and roots ( cilantro), southeast asian fish sauce, kosher salt, ground cardamom (optional), ground nutmeg, fresh red chiles, stemmed and chopped, garlic, shallots, fresh lemongrass stalks (about 6 oz), trimmed and thinly sliced, fresh ginger, peeled and chopped, vegetable oil , like soy, peanut, or corn, peanut sauce, coconut cream skimmed from the top of canned coconut milk, thai red curry paste , see above, chicken broth, homemade or low-sodium canned, unsweetened coconut milk, chunky peanut butter, southeast asian fish sauce, freshly squeezed lime juice, or more to taste1 hour 15 min, 32 ingredients
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