630 low food Recipes

cilantro leaves, plus extra for serving, lime juice , about 2 limes, low-sodium chicken broth, scallions , cut into 1-inch pieces, garlic, jalapeno, seeded if desired, honey, kosher salt, boneless skinless chicken breasts, red onion, sliced into 1/2-inch thick rounds, orange and/or yellow bell peppers, quartered, seeds removed, ripe avocado, halved, seeded and peeled, olive oil, ground cumin, ground coriander, fat-free greek yogurt, corn tortillas

chicken scaloppini (about 4 oz each), kosher salt and freshly ground black pepper, all-purpose flour, divided, extra-virgin olive oil, garlic cloves, finely chopped, low-sodium chicken broth, grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tbsp juice, white wine vinegar, chopped fresh parsley , plus more for garnish, capers, drained and rinsed, unsalted butter, baby arugula for garnish, whole-wheat angel hair pasta or roasted potatoes, for serving

beef stew meat or beef chuck, cut into 1-inch cubes, pork stew meat or shoulder, cut into 1- inch cubes, kosher salt, freshly ground black pepper, corn oil, spanish onions, chopped, garlic, minced, chili powder , plus 2 tbsp, ground cumin, dried oregano, diced tomatoes, low-sodium chicken broth, pinto beans, drained and rinsed, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers

beef chuck, cut into 1-inch cubes, kosher salt and freshly ground pepper, vegetable oil , plus more as needed, spanish onion, chopped, garlic, minced, chili powder, ground cumin, dried oregano, crushed tomatoes, low-sodium chicken broth, pinto beans, rinsed and drained, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers, sour cream

sesame seeds, toasted, toasted sesame oil, plus more for serving, sugar, kosher salt, half-sour dill pickles, garlic, minced, minced peeled ginger, scallions, finely chopped, soy sauce, low-sodium chicken broth or stock, ground pork, vegetable oil, chinese chili oil, plus more for serving, balsamic vinegar, dried chinese egg noodles, head bok choy , sliced crosswise

extra-virgin olive oil, bacon, diced, garlic , smashed, coarsely ground beef (look for chili grind ), brandy or red wine, shallots, chopped, diced carrots, stalk celery, sliced, tomato paste, kosher salt and freshly ground pepper, tomatoes, low-sodium chicken broth, bay leaf, orange peel, nicoise olives, pitted and chopped, vacuum-packed gnocchi

ball fresh mozzarella, halved and thinly sliced, grated parmesan cheese, red pepper flakes, kosher salt, garlic, grated, extra-virgin olive oil, plus more for drizzling, tomatoes (2 thinly sliced, 1 grated ), no-boil lasagna noodles, baby spinach (about 5 oz), low-fat ricotta cheese, chopped fresh herbs (basil, mint and/or parsley)

extra-large shrimp, peeled and deveined (about 20 shrimp), eggs, kosher salt and freshly ground pepper, chopped fresh parsley, pure olive oil, for frying, all-purpose flour, low-sodium chicken broth, dry white wine, juice of 1 1/2 lemons, tomatoes, halved, cold unsalted butter, cut into small pieces, baby spinach

poblano chile peppers, lard, baking powder, kosher salt, masa harina (instant corn flour), low-sodium chicken broth, vegetable oil, scallions, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, ground cumin, grated orange zest, ripe plantains, chopped, capers, chopped, banana leaves (thawed if frozen )

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

unsalted butter, room temperature, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, sugar, eggs, egg yolks, pure vanilla extract, low-fat buttermilk

carrots, cut into 1 1/2-inch chunks, onions, halved and thinly sliced, fresh dill, plus 2 tbsp roughly chopped, lemon zest, extra-virgin olive oil, kosher salt, bone-in chicken breast halves, skin removed (2 1/2 to 3 lb), low-sodium chicken broth or stock

olive oil, fennel bulb, chopped , about 2 1/2 cups, onion, chopped , about 1 cup, garlic, crushed, kosher salt and fresh ground black pepper, fennel seed, crushed red pepper flakes , optional, tomatoes , preferably san marzano, homemade vegetable broth or low-sodium canned, tomato juice, basil leaves , torn, fresh lemon juice

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

vegetable oil, boneless pork shoulder, diced, kosher salt, white onion, diced, diced hatch or anaheim chile peppers, green bell pepper, diced, red bell pepper, diced, garlic, minced, low-sodium chicken broth, yukon gold potatoes, peeled and diced, white hominy, drained and rinsed, cilantro, leaves chopped, cornstarch, flour tortillas, warmed , for serving

extra-virgin olive oil, plus more for brushing, onion, diced, garlic , smashed, herbes de provence, kosher salt, japanese eggplant, diced, zucchini, diced, yellow bell pepper, diced, whole san marzano tomatoes, crushed, low-sodium chicken or vegetable broth, handful of fresh basil leaves , torn, thick slices baguette, coarsely grated gruyere or swiss cheese, freshly ground pepper

extra-virgin olive oil, garlic, roughly chopped, red pepper flakes, broccoli, trimmed and cut into bite-size pieces, low-sodium chicken broth, kosher salt, freshly ground black pepper

swiss chard (about 2 lb), caraway seeds, cumin seeds, extra-virgin olive oil, plus more for drizzling, onion, finely chopped, tomato paste, harissa or other hot sauce, garlic, finely chopped, low-sodium chicken broth, lemon, halved, kosher salt, plain greek yogurt, hard-boiled eggs, peeled and quartered, pita chips, coarsely crushed