630 low food Recipes

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

carrots, shredded, potatoes, shredded, any leftover vegetables, shredded (no onions ( or toss in some frozen veggies), navy beans, cooked, hamburger (i use 21 % fat ), eggs, wheat germ, low-sodium beef bouillon cubes

whole wheat flour, cake flour, cocoa, baking soda, salt, reduced-fat sour cream, low-fat buttermilk, unsalted butter, canola oil, dark brown sugar, egg, egg white, sugar, nonfat milk , plus more if needed, dark chocolate, finely chopped, cream cheese, sugar

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

cake flour (about 2 oz), powdered sugar, egg whites (about 5 large eggs), salt, cream of tartar, granulated sugar, vanilla extract, grated lemon rind, butter, softened, powdered sugar, low-fat milk, freshly squeezed lemon juice, edible flowers such as pansies or rosebuds (optional)

head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper

cake flour, granulated sugar, divided, cream of tartar, salt, egg whites, fresh lemon juice, vanilla extract, unsweetened dark cocoa, powdered sugar, light cream cheese, softened, low-fat milk, vanilla extract, unsweetened dark cocoa, sliced strawberry (optional)

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

sliced strawberries, granulated sugar, orange juice, grated orange rind, almonds, granulated sugar, cake flour, powdere sugar, salt, egg whites, cream of tartar, granulated sugar, almond extract, sugar, egg yolks, low-fat milk, vanilla extract

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

crushed garlic cloves, onion, chopped, olive oil, tomato paste, pizza seasoning, mix (winco bulk foods), pepper, sugar, water, ground beef

stew beef chunk, diced, carrot, peeled, simply potatoes diced potatoes with onion, frozen peas, water or 4 cups low sodium chicken broth

all-bran cereal, all-purpose flour, sugar, baking soda, egg whites, lightly beaten, honey, prune baby food, molasses, buttermilk, raisins

cake flour, unsweetened cocoa powder, baking soda, salt, low-fat buttermilk (or measure 2 tbsp water into 6 measuring tbsp plain yogurt), light butter, softened, water, sugar, eggs, vanilla, bittersweet chocolate or 7 1/2 oz semisweet chocolate, chopped, heavy cream (whipping), light butter, softened

general foods international coffees cappuccino coolers instant coffee (flavors in french vanilla or hazelnut), ice, water

homemade white corn tortilla chips, fried or baked , recipes follow, refried beans, warmed , recipe follows, poblano chiles , roasted, peeled, seeded, and diced, canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise, shredded monterey jack cheese (about 4 oz), sour cream, vegetable oil for frying, corn tortillas (preferably white ), fine salt, baked tortilla chips, twelve 6-inch corn tortillas (preferably white ), vegetable oil, fine salt, refried beans, pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, to taste, chopped fresh coriander leaves ( cilantro) (optional)

red beets, about 1 lb, tops trimmed , and scrubbed, red onion, peeled and cut into eighths (about 4 oz), carrots , halved crosswise (about 5 oz), rib celery , halved crosswise, garlic , smashed and peeled, olive oil, kosher salt, rosemary, chicken broth, homemade or low-sodium canned, freshly ground black pepper, light buttermilk, worcestershire sauce (less than 1/4 tsp), chopped fresh dill