9 low foo Recipes

garlic cloves, cm galangal, candlenuts, chilli pwd, tumeric powder, dried prawns soaked in hot water for 5 mins ., olive oil, water, low fat evaporated milk, salt, a handful laksa leaves / daun kesum, yong tow foo ing . ( fish paste stuffed into tofu and vegetables like chilli , lady s finger , brinjal , capsicum etc )

fish stock or 2 cups chicken stock, cornstarch, oyster sauce (optional), low sodium soy sauce, sesame oil (optional), sugar, fish sauce (optional), peanut oil, fire oil (mongolian) (optional), celery (diced ), onion (minced ), shrimp (small to medium, raw ), shiitake mushroom (or other mushrooms of your choice), bean sprouts, water chestnuts (thinly sliced ), bamboo shoot, spring onions (sliced in small rings), eggs, egg whites

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

sesame oil, celery, thinly sliced, spinach, chopped, bean sprouts, green onion, thinly sliced, eggs, red pepper flakes, pepper, salt, molasses, peanut butter, soy sauce, garlic powder, cornstarch, rice vinegar, sweet n low, water

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)