374 low flour tortillas Recipes

  • Spinach Quesadillas
    flour tortilla, frozen spinach, onion, chopped and
    2 More
    flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast
    5 ingredients
  • Turkey Avocado Wraps
    low-fat ranch dressing, chipotle salsa, grated orange zest and
    8 More
    low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun or 1 sprig cilantro, grated jicama, tomato, thinly sliced, scallions, thinly sliced (white and green parts ), kosher salt & freshly ground black pepper
    10 min, 11 ingredients
  • Smoked Turkey Quesadillas
    flour tortillas (made without lard) and
    7 More
    flour tortillas (made without lard), low-fat monterey jack cheese , planed, smoked turkey slices (98% fat-free), green grapes , halved lengthwise, fresh cilantro sprigs, ground cumin, fresh lime juice, coarse salt
    8 ingredients
  • Quick Chicken Wrap up for One
    flour tortilla (75 g), chicken breasts (4 slices deli) and
    2 More
    flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese
    3 min, 4 ingredients
  • Chicken Bacon Ranch Quesadillas
    flour tortillas and
    5 More
    flour tortillas, chicken, shredded and seasoned with fajita seasoning, bacon, cooked and crumbled, ranch dressing , low fat is ok, red pepper flakes (optional), monterey jack cheese or monterey and colby mix cheese
    10 min, 6 ingredients
  • Fruit-Filled Dessert Quesadillas
    flour tortillas, melted butter or 2 tsp melted margarine and
    3 More
    flour tortillas, melted butter or 2 tsp melted margarine, sugar or cinnamon, comstock brand pie filling (any variety) or 1 (21 oz) can wilderness brand pie filling (any variety), soft low-fat cream cheese (optional)
    14 min, 5 ingredients
  • Stir-Fried Moo Shu Vegetable Wraps
    low-sodium soy sauce and
    12 More
    low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce
    13 ingredients
  • Bean, Egg and Ham Breakfast Tostada
    low-fat flour tortillas (6 inch size), egg substitute and
    4 More
    low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa
    15 min, 6 ingredients
  • Sun-Dried Tomato & Avocado Quesadilla
    flour tortillas, light cream cheese and
    4 More
    flour tortillas, light cream cheese, classico sun dried tomato and basil pasta sauce, avocado, cubed, low-fat cheese, shredded, butter
    4 min, 6 ingredients
  • Speedy Pork Tostadas Speedy Pork Tostadas
    low-fat flour tortillas and
    9 More
    low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream
    17 min, 11 ingredients
  • Smoked Turkey Rollups Smoked Turkey Rollups
    low-fat cream cheese, green onions, chopped and
    4 More
    low-fat cream cheese, green onions, chopped, cucumber, seeded and chopped, dill weed, flour tortillas, smoked turkey
    15 min, 6 ingredients
  • Quick Turkey-swiss Wrap Quick Turkey-swiss Wrap
    flour tortilla, low-fat ranch dressing and
    4 More
    flour tortilla, low-fat ranch dressing, roasted turkey breast, swiss cheese , slice, lettuce leaf, tomato, sliced
    10 min, 6 ingredients
  • Beef and Blue Cheese Wrap Beef and Blue Cheese Wrap
    low-fat plain yogurt, crumbled blue cheese, horseradish and
    7 More
    low-fat plain yogurt, crumbled blue cheese, horseradish, black pepper, steak, salt, romaine lettuce, red bell pepper, red onion, flour tortillas
    10 ingredients
  • Leftover Shredded Pork Wraps Leftover Shredded Pork Wraps
    flour tortilla (any flavor , i used low carb) and
    6 More
    flour tortilla (any flavor , i used low carb), vidalia onion, finely chopped, red bell pepper, finely chopped, mixed salad green, leftover shredded bbq pork, warmed up (cooked ), avocados, diced, shredded cheese (any flavor you like )
    5 min, 7 ingredients
  • Taco Salad (Light and Healthy) Taco Salad (Light and Healthy)
    low-fat flour tortillas, lean ground beef and
    17 More
    low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream
    20 min, 19 ingredients
  • Refried Bean and Mushroom Burritos Refried Bean and Mushroom Burritos
    low-fat flour tortillas, vegetable oil and
    9 More
    low-fat flour tortillas, vegetable oil, pre-sliced mushrooms, salt, hot sauce, canned fat-free refried beans, pre-shredded reduced-fat cheddar cheese, sliced iceberg lettuce, chopped seeded tomato (about 1 large), salsa, fat-free sour cream
    18 min, 12 ingredients
  • Grilled Citrus Chicken With Fresh Salsa Grilled Citrus Chicken With Fresh Salsa
    low-fat plain yogurt or 1 cup nonfat plain yogurt and
    11 More
    low-fat plain yogurt or 1 cup nonfat plain yogurt, minced red onion, chopped cilantro, fresh lime juice, fresh orange juice, salt, fresh ground black pepper, boneless skinless chicken breasts (4 to 6 oz each), avocado, tomatoes, chopped, jalapeno pepper, seeded and chopped, warm flour tortillas
    4 hour 25 min, 12 ingredients
  • Shannon's Slammin' Grilled Bean Burrito Shannon's Slammin' Grilled Bean Burrito
    low-fat flour tortillas or 1 fat free flour tortillas (bu... and
    6 More
    low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce
    7 min, 7 ingredients




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